Can Good Nutrition Really Influence Your Success in Life?

Can Good Nutrition Really Influence Your Success in Life?

Let's face it. In today's constantly changing society, we not only aspire to success at work, but also at home. The events of life sometimes weigh on us and it is difficult to find the time to really take charge, especially with regard to our food choices. This is generally the case for those with busy schedules.
Let's take a typical scenario: it's lunch time, the feeling of hunger increases, you are tempted to opt for a fast food and fat. Of course, this sounds more appealing than a salad, but the lack of essential nutrients in a burger or packet of fries can mean that your productivity after lunch will take a big hit.

Do you know that there are foods that alter the chemistry of your brain? Improve mood, increase concentration and are beneficial for your blood pressure? Not to mention that a poor diet can reduce immunity, increase vulnerability to illness, impair physical and mental development, and reduce productivity.

Too much hurry or stressed to eat well? Think Again! Good nutrition is also an important tool for stress management. Stress weighs even more heavily on our health when our body is malnourished. Nutrition and stress are linked. What you eat affects your productivity in different ways, so eat healthy. Online shops such as phytonut.com offering Super Foods can bring you many benefits. Because for any busy student, employee, worker, business executive or entrepreneur, a diet rich in "brain foods" is essential.

Not only is good nutrition a critical factor in your success, but the time you eat may also play a major role. Breakfast is known to be the most important meal of the day, but the harsh reality is that up to 30% of the population forgets it. That's why it's important not to let hunger impose its eating habits.

In this sense, the outstanding subject remains the consumption of fruits and vegetables. The recommendations speak of 3 servings of fruits and 2 vegetables a day.

In addition, there are five main nutrients that help improve performance:

1. Healthy fats contribute to the development and proper functioning of the brain and sight.

2. Iron contributes to cognitive development and reduces fatigue.

3. Zinc is essential for the growth and metabolism of carbohydrates.

4. Magnesium helps fight fatigue while improving the nervous system and muscle retention.

5. Finally, B vitamins are an excellent ally for intellectual performance, contributing to energy metabolism and the proper functioning of the central nervous system and the brain.

The fact is that staying healthy should be the most important thing. Above the job, above the lists of daily tasks. Because guess what! if you are not in good health, you will not be at your best at home or at work.
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