Which exercises should you do according to the shape of your legs?

Which exercises should you do according to the shape of your legs?

Our imperfections are what makes us perfect. But if you think that the shape of your legs needs a little correction, then it is possible to reach your goal by selecting the series of movements adapted. The exercises can not be random and their selection depends on the part of the body you want to work. For some corrections, you may need to strengthen the external muscles and stretch the internal muscles, while for others you will have to do the opposite.
  we think that these exercises can make a big difference in some people and we can not wait to share them with you.

Stand upright, join your feet and look in the mirror where your legs are touching. Pay particular attention to your thighs, knees, calves and ankles.

1. Arched shape of the legs

If your knees bend slightly outward when you are standing, then it is possible that you have an arched leg shape. To solve this problem, you have to work to strengthen the muscles that will bring your knees closer and stretch the surrounding muscles. This will indirectly improve your figure.

2.Squats on one leg

The squat with one leg or pistol squats makes work the buttocks and the inner thighs. Stand up straight and use your lap belt. Lift your left leg, keeping your knees loose. Perform a squat on the right leg. Repeat ten times for each leg. Note: At the beginning, you may need to use a wall or a chair to maintain balance while making the necessary effort.

3.Glut stretching figure 4

The stretching of the glutes or stretching Figure 4 makes work the internal rotators of the hip and improves the flexibility of the muscles of the hip. Lie on your back, place your right ankle on your left knee. Lift your legs. Support the right leg on the knee for thirty seconds. Return slowly to the initial position. Repeat with the other leg

4.Touch the toes

The "touching the toes" exercise is used to stretch the hamstrings and the outer thighs. Stand up straight and separate your feet a little. Bow down and touch the tips of your feet. Pay attention that your knees are joined, you can use a towel if you need help. Roll it up and hold it with your knees. If that sounds too easy, raise your heels slightly. Repeat ten times.

5.2 Inward knees

If your thighs are close to each other, but your shins are not touching, you may have knobby knees, also known as X-knees. This could be caused by deficient muscles on the outside of the hips and thighs, as well as tight muscles inside the thighs.