Is it good to drink lemon water in the morning?

Is it good to drink lemon water in the morning?

After getting up, many people have a cup of coffee for breakfast. There is, however, an excellent substitute for caffeine. Indeed, warm water with lemon is full of benefits for our body, especially during the winter! It is also very simple to prepare: just pour the juice of half a lemon in a cup of hot water.

The benefits of drinking hot lemon water for our body

The hot water with lemon drunk fast is really perfect for our body. This drink brings a lot of benefits:
It strengthens our immune system: Indeed, lemon is rich in vitamin C. It helps us fight colds. It is also a source of potassium. Our nerve functions and our brain are stimulated. It also helps us control our blood pressure.
It balances our pH: Drinking hot water with lemon reduces the acidity of our body. Lemon is one of the most alkaline foods available. Indeed, even if it is citric, it does not create acidity

It helps us lose weight: Thanks to its fiber pectin, lemon fights hunger and anxiety. Following a more alkaline diet will help you lose weight much faster.
It contributes to good digestion: Indeed, drinking lemon water helps to eliminate unwanted substances. What's more, this drink also encourages the production of bile. All of this helps reduce constipation problems as well as heartburn.
It is an excellent diuretic: This drink helps to purify the body. It helps us release toxins more easily. We are improving the health of our urinary tract.

It relieves the respiratory problems: Thanks to the mixture of the hot water and the lemon, you can get rid of the infections of the chest. You will stop coughing. This drink is very useful for fighting asthma and allergies.
Other benefits

In addition to the properties and benefits listed above, other benefits are worth mentioning. Drinking a glass of this preparation each morning will help you:

Clean your skin. Vitamin C also removes wrinkles and blemishes, and it also removes toxins from the blood. All this is then seen on our skin. Moreover, we can directly apply the preparation on our face, because we will help it to have a better aspect.
Refresh your breath. It is also a good remedy for toothache, as well as gingivitis. Be careful, because lemon acid can damage the enamel of your teeth.
Keep you in a zen state. When your mind is caught by stress, your body loses its vitamin C. Thanks to lemon, you can recover it and return to an optimal level.

Leave aside the bad habit of coffee. Your craving for caffeine will decrease. You will not need to charge your breakfasts with this stuff. Your start of the day will be much healthier!