Watermelon diet for weight loss
Because it is rich in water, watermelon helps us to feel more satiated. It also helps eliminate toxins and excess fluids through the urine.
The watermelon diet for weight loss is very effective. This diet also helps to detoxify the body naturally without suffering from hunger. The watermelon diet is therefore known to be one of the healthiest.
Indeed, it is effective but it also includes foods that provide the energy that the body needs every day. As a result, it is possible to lose weight without suffering serious health consequences.
Watermelon is a food that is characterized by its high water content and low calorie content. That's why she is a great help to lose weight to get the coveted figure. We will first list the properties and benefits of watermelon.
She is a diuretic and purifier. That is, it facilitates the elimination of liquids and waste in the body.
It is low calorie. In 100 grams of watermelon, we find 7 grams of sugar and 32 calories.
She is a source of water. This is one of the main characteristics of watermelon because it is a very rich source of water. It is actually composed between 90% and 95% of water. Thanks to this, the watermelon gives a feeling of satiety very powerful.
She is detoxifying. It has many antioxidants such as vitamin A, beta-carotenes and vitamin C.
It is composed of fibers. It is for this reason that it allows to maintain a good digestive function.
It is suitable for diabetics. It has a very low carbohydrate and sugar content.
How to follow a watermelon diet?
The watermelon diet is great for losing weight quickly and healthily. This diet must be followed for 5 days only. We must not go beyond this period.
This can lead to negative health effects such as the reverse effect sought. In addition, this diet can not be followed by pregnant women, children or people with liver problems.
You can now follow the watermelon diet to lose weight.
The watermelon diet breakfast to lose weight
Day 2: a cup of skimmed milk coffee, a toast with light cream cheese bread.
Day 3: a cup of coffee or tea, a toast filled with bread or two cupcakes, two slices of ham or turkey, a slice of watermelon.
Day 4: a cup of tea, two full cupcakes, a plain yogurt and a slice of watermelon.
Day 5: a cup of skim milk without sugar, two full cupcakes, a slice of watermelon.
In the middle of the morning
As part of the watermelon diet to lose weight, you can eat in the morning. However, you must eat at least two slices. In addition, you can prepare a watermelon juice and drink it 10 minutes before lunch.
Breakfast
Day 1: Grilled veal fillet, broccoli or other vegetable. A spoonful of olive oil and a plain yogurt without sugar.
Day 2: a plate of boiled cauliflower, two baked chicken thighs and a plain yoghurt without sugar.
Day 3: Grilled squid or a portion of fish, grilled mushrooms or a plate of vegetables and a plain yoghurt.
Day 4: Grilled veal tenderloin, a portion of whole rice and a plain yoghurt.
Day 5: mashed zucchini or carrots, a portion of grilled breast and a natural yoghurt.
Afternoon tea
In this step, you must consume at least two slices of watermelons. The watermelon diet for weight loss also allows you to eat it in the form of sugar-free juice.
Dinner
Day 1: Grilled hake, a plate of artichokes back with garlic, a slice of watermelon.
Day 2: a plate of vegetable soup without fat, a slice of fish baked with lemon, a slice of watermelon.
Day 3: a breast fillet, a vegetable salad, a spoonful of olive oil, a slice of watermelon.
Day 4: a puree of vegetables, a Spanish tortilla stuffed with asparagus or spinach, a slice of watermelon.
Day 5: a plate of leek puree with a little grated cheese, a hake fillet grilled with a slice of watermelon.
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