5 nighttime drinks to detoxify the liver and lose weight

5 nighttime drinks to detoxify the liver and lose weight

It is important to know that for these drinks to be really effective, you have to be consistent in their consumption. The desired results are not immediate but they eventually arrive.

Detoxifying the liver has become a determining factor for all people struggling with overweight and obesity.
This organ is responsible for almost 500 functions in the body, including its ability to purify blood, facilitate digestion of fat and increase metabolic activity.
However, because of poor diet and constant exposure to toxins from the environment, liver health is compromised and its abilities can decrease.
It is therefore always preferable to follow a purification program, by which all the waste that alters its functions is eliminated.

In this article, we will offer you 5 healthy nighttime beverages, whose medicinal properties detoxify and help you lose weight.

1. The infusion with chamomile

Chamomile infusion is one of the best drinks you can eat in the evening. It is very mild for digestion and encourages the purification of the liver thanks to its antioxidants. Know that it has sedative properties that control the nervous system, relieve stress and improve the quality of sleep. Finally, it should be noted that it contains anti-inflammatory agents, ideal for relieving muscles and inflamed tissue.   ingredients 1 spoonful of chamomile flowers (10 g) 1 cup of water (250 ml) Preparation Boil the cup of water and when it boils, remove it from the heat and add the chamomile flowers. Let stand for 10 minutes and drink. Repeat this every night for at least two weeks.

2. Warm water with lemon

Warm lemon water is a popular drink, especially early in the day, but drinking it at night is also beneficial. Lemon is an ingredient with diuretic and purifying qualities that support liver function and improve health. ingredients 1 lemon 1 cup of water (250 ml) Preparation Heat the water and add the lemon juice. Take half an hour before going to sleep, for at least three weeks in a row

3.Ginger and lemon tea

Ginger and lemon are a perfect combination to lose weight and improve health. Both contain significant amounts of vitamin C and other antioxidants that ward off disease while supporting metabolic function. On the one hand, ginger is an anti-inflammatory and treats common ailments like cellulite. It also has a thermogenic effect that increases the elimination of calories and waste substances. On the other hand, lemon strengthens the immune system and acts as a powerful purifier that help to lessen bloating. ingredients 1 slice of ginger ½ lemon 1 cup of water (250 ml) Preparation Boil the cup of water and add the slice of ginger and the juice of the half lemon. Let stand for 10 to 15 minutes and sip. Consume at least three times a week.

4.The mint tea

Mint tea is a very healthy drink that aids in digestion, especially after a hearty dinner. Menthol and menthone, its essential oils, increase the body's ability to eliminate waste that is deposited in the liver and colon. We recommend you read: How to detoxify your liver by eating water raisins ingredients 2 spoonfuls of mint leaves (20 g) 1 cup of water (250 ml) Preparation Put the mint leaves in a saucepan with the water and let it boil for 2 minutes. Drain in colander, serve and drink for half an hour before sleeping. Consume it every night, at least for three weeks.

5.Oat tea

Oatmeal contains significant amounts of fiber, vitamins and minerals that improve digestion while cleansing the liver and intestines. Oat tea has a relaxing effect that increases the feeling of well-being for a restful sleep. ingredients 3 tablespoons oats (30 g) 1 cup of water (250 ml) Preparation Put the oats to soak for 7 hours, drain and filter into a cup of water. Add honey if you want to sweeten it and serve with some ice cubes. Take it at least three times a week. Liquids play a key role in the body's detoxification process. That's why all the recommended nighttime drinks are a real support. Enjoy!