Losing weight: the amount of water your body needs to lose weight

Losing weight: the amount of water your body needs to lose weight

Water is a source of life! Indeed, considered as a survival condition for all species, water is therefore one of the most important substances on earth. Our body is about 70% water, but since it is continually used or lost, it is necessary to replace it permanently. In fact, water is involved in all bodily functions, from the digestive process to the control of body temperature to the excretion of waste. Also, you've probably heard that water can help you lose weight. But how much should you drink? Answer in this article.

Nowadays, we see people carrying bottles of water wherever they go. These containers have become almost an accessory, marketers are constantly redoubling their creativity to imagine more and more trendy packaging to make incredible media of expression and communication.

If advertising was successful in making water a brand product, it's because most people understood that staying hydrated was crucial to health and well-being. Having a bottle of water on hand is the only way for these people to drink enough. Thus, regardless of the ecological factor, this omnipresence of water pushes people to make their hydration a priority.

Some benefits of good hydration

Water can help improve your health and well-being by:

· Helping to create saliva

Your body produces enough saliva through regular fluid intake. Saliva, however, includes not only water, but also small amounts of electrolytes, mucus, and enzymes that are essential for breaking down solid foods and keeping your mouth healthy.

· Regulating the temperature of your body

Maintaining good hydration is essential for regulating the temperature of your body. Indeed, your body loses water through perspiration. This helps keep your body cool, but your body temperature eventually increases if you do not replace the water you have lost.

· Protecting your tissues, your spinal cord and your joints

Sufficient water intake helps lubricate and cushion the joints, spinal cord and tissues. It can even help you reduce the discomfort caused by diseases such as arthritis.

· Helping to excrete waste through sweating, urination and defecation

Your body uses water to sweat, urinate, and bowel movements. So you need to drink enough water to avoid urinary problems and constipation. Also, your kidneys need water to filter waste through urination. Thus, proper fluid intake helps your kidneys function more effectively and prevent kidney stones.

· Improving the circulation of oxygen in the blood

Water carries useful nutrients and oxygen throughout the body. Drinking enough water will improve your circulation and have a positive impact on your overall health.

What about weight loss?

In addition to hydration, many studies support the theory that increased water intake can help a person in their weight loss process. Besides, here are some reasons why drinking water can help you lose weight:

· Water is a natural appetite suppressant: Water can take up a lot of room in your stomach. However, when the latter feels full, it sends signals to the brain reducing the feeling of hunger.

· Water increases calorie burning: Some research has found that drinking water can help burn calories. Also, water can also temporarily increase energy expenditure at rest.

· Water helps eliminate waste from the body: Water helps the kidneys filter toxins and waste. But when waste accumulates in the body, people can feel swollen. Bloating can add centimeters to their waist.

· Water is needed to burn fat: Without water, the body can not properly metabolize stored fats or carbohydrates. In fact, one study found that increased water consumption led to increased lypolysis (fat metabolization process) and therefore weight loss.

There are no standard recommendations regarding the amount of water to drink. Some people need more or less water depending on various factors such as activity level, age, sun exposure etc. However, according to our fellow Times of India, to lose weight, it is necessary to drink 1L for every 20 pounds of body weight. For example, if you weigh 60 pounds, your body needs 3L of water on average per day to speed up the weight loss process.