Losing weight: the 5 favorite foods of doctors to slim down

Losing weight: the 5 favorite foods of doctors to slim down

Anyone interested in weight loss has already heard of the 80/20 rule. This principle suggests that to achieve your goals, 80% of the results will go through your nutrition, and 20% through your physical activity. The key to weight loss is to achieve a negative energy balance by absorbing fewer calories than you spend. However, since it is easier to reduce the amount of calories ingested than to burn, people who want to get rid of their extra pounds find more results when they eat smart. In this article, find out what doctors recommend you eat to lose weight.

You are what you eat! In fact, what is happening on your plate makes all the difference and determines your state of health. Also, when it comes to weight loss, the most important thing is to limit the calories from your diet. However, be aware that not all calories are equal. For example, calories from sugar promote fat storage and increase hunger. In contrast, calories from fat and protein help you feel fuller longer.

In order to adopt a healthy diet and to give you more details about the diets to promote, our colleagues at MindBodyGreen have asked doctors what foods they recommend to their patients who are trying to lose weight. Check out some of their suggestions.

What to eat to lose weight?

1) Avocados, coconut oil and green dandelions

Dr. Vincent M. Lose, says his favorite foods for weight loss are avocados and coconut oil. Two excellent sources of good lipids! Indeed, avocados are rich in omega-3 fatty acids and coconut oil in saturated fatty acids. He explains that in fact, healthy fats do not lead to weight gain but instead, they control appetite and reduce insulin resistance. In addition to avocado and coconut oil, the doctor also recommends eating dandelions. You can eat them as an infusion for example, it will bring you a source of fiber, which will help you feel full longer and therefore eat less often and less.

2) A good and consistent salad

For Dr. Sara Gottfried, this is a general approach to increasing the nutritional density of your diet, banning processed foods and restoring your metabolism. Prepare a large salad with finely chopped kale, cucumbers and fennel, garnish with a vinaigrette and sprinkle with seeds. Sara explains that for her body type, for example, walnuts and red meat take pounds, so she prefers to replace them with seeds or fresh fish as a source of protein. To prepare your vinaigrette, you can mix white beans, capers, garlic, lemon, fresh ginger, cider vinegar and extra virgin olive oil.

3) Starchy foods and apple cider vinegar

Dr. Joel Kahn explains that there's nothing like a plant-based diet that's rich in starchy foods and no added oils to lose weight. According to him, you can also dilute a tablespoon of cider vinegar in a glass of water and consume this mixture twice a day to lower your blood sugar and promote weight loss.

4) Wild salmon

Dr. William Cole's favorite foods for weight loss are those that bring you healthy fats such as wild salmon. He says research has shown that oily fish can reduce leptin, a hormone that stores fat and is an excellent source of protein. He adds that you should consume more green leafy vegetables such as spinach or watercress that can both help you lose weight is feeding your healthy intestinal bacteria.

5) Ground flax seeds

Dr. Serena Goldstein says that ground flaxseed can help you lose weight. Indeed, thanks to their fiber content they reduce cravings and increase your feeling of satiety. Rich in vitamins B (responsible for 500 metabolic reactions), in magnesium (a natural relaxant thus reducing the stress that can be responsible for weight gain) and in zinc (excellent for strengthening the immune system), ground flax seeds are also a source of fatty acids and alpha-lipoic acid to help fight inflammation.