5 things that happen when you reach your ideal weight

5 things that happen when you reach your ideal weight

To maintain your ideal weight, we must remove from our vocabulary the word
It is very gratifying to look back and see that we have managed to change weight.
It is the result of a significant investment, regular physical exercise and healthy eating habits.
Our gym routine is no longer the same and we can now lift heavier weights, run faster and feel comfortable in our body.
We do not eat hamburgers anymore and our body benefits greatly.
In this article, we will reveal everything that happens in your body when you reach your ideal weight.

Prepare yourself to discover all the benefits of this situation and the new goals that you must set for yourself.

1. In the first place: it's time to celebrate this good news!

Let's start with the most enjoyable thing. If you have just reached your ideal weight, you owe it to your efforts. You must be proud of yourself and take a moment to celebrate. But this is not an opportunity to ruin everything! Everything you have managed to put in place can fly off very quickly. Give an original touch to your celebration so as not to undermine all the sacrifices you have made so far. One of the things you can do to please yourself is to put on this garment that was no longer fit for you and that you can now go home to. You can also sign up for this dance class that you never thought you could follow before. Finally, you can organize a small party with your loved ones. Of course, forget cakes rich in carbohydrates. Choose a nice fruit salad, yoghurt desserts and healthy dishes!

2. Once you enter this club, you can not get out of it anymore

Once you have decided to have healthy eating habits, you can not abandon them anymore. People who have achieved their ideal weight are those who have decided to make the effort to adopt a balanced diet. It is therefore necessary that you continue in this way if you do not want to regain your weight of yesteryear. However, to be part of this selective club, there is something you must keep in mind: eliminate the word "diet" from your vocabulary. If you can, replace it with the phrase "healthy lifestyle" in your mind. It is not a matter of a punctual diet that will not give you any results, but to know the habits to be followed daily to keep an ideal weight.

3. Give yourself little whims

As we told you, it is first of all a lifestyle to follow, which does not prevent you must be happy to be able to live it. A diet prohibits you from many types of foods, but you are not a robot. You have feelings and moods, and you may be sad or pissed at not being able to eat what you want. The perverse effect of diets is that a simple food ban can cause contradictions in your mind: you just have this food in mind because it is precisely forbidden. You have the right to allow yourself to eat a dessert or a small bread sandwich from time to time. You can do it once a week for example, it will not hurt you. Remember that this is a lifestyle, not a military regime. You can also opt for healthy alternatives to things you love: homemade bread with dried fruits instead of industrial bread, banana chips instead of potatoes, homemade gelatin desserts replacing those sold commercially, etc.

4. Weigh more regularly to find out your weight

You do not need to become obsessed with your weight, but we advise you to weigh yourself once a week or twice a month. Even more so if you follow a regular exercise routine to achieve your ideal weight. You will be able to monitor your loss or weight gain. When you weigh yourself, your evolution will become clear to you. For that, you will need a notebook in which you will note all your thoughts. If you include a food in your diet plan and you notice abnormal weight gain, ask your nutritionist if there is a cause-and-effect relationship. Do the same for reverse situations. If you have done more sports, you feel weak and you have lost weight, alert yourself. We can only advise you to be followed by a nutritionist and a sports trainer to avoid exposing you to health problems.

5. Take care of the skin of your arms when your weight goes down

Many people can not avoid suffering from this problem for genetic reasons. It all depends on the weight you lost. But, most of the time, a healthier lifestyle and weight loss involve significant flaccidity in the skin of the arms. Some people opt for a surgical procedure in order to get rid of the excess of unsightly skin that can form in this place, while others decide to live with it. Whatever your choice, remember that this is the direct consequence of all your sacrifices to regain a weight of form.