Drink water on an empty stomach after waking to see these 8 surprising things happen
Water is essential for the proper functioning of our body. This element which constitutes nearly 70% of our body is indeed the best drink that can quench our thirst and protect our body. In addition, drinking fasting water proves to be very virtuous and can even cure and prevent certain health problems and diseases.
Drink water as soon as you get up and, if you're not used to it, start with small amounts, then gradually increase the amount to 640 ml. It may seem huge, but rest assured, you'll get there, it's a simple matter of habit. After that, brush your teeth and avoid eating or drinking anything for about 45 minutes. Then take your breakfast, and make sure you do not drink water for the next 2 hours.
India Times explains the benefits of drinking water on an empty stomach and how this ritual helps keep diseases at bay, boosts energy and keeps you feeling light and fresh all day long.
The benefits of water on an empty stomach
Accelerate metabolism
Although water itself can not burn fat, it can play an important role in your metabolism. In an article in the International Journal of Obesity, hydration increases cellular metabolism. In addition, drinking water early in the morning will allow your body to better digest food and enjoy all the nutrients. It will also help you feel fuller and lose weight in a healthy way.
Detoxify the body
Water is the best way to detoxify the body. Good hydration means good elimination of toxins stored in your intestines. Drinking water on an empty stomach allows your body to filter toxins more effectively and detoxify your body.
Water can also stimulate lazy intestinal transit. So, if constipation is one of your daily nightmares, act quickly to get rid of it. In addition, increase your fiber intake which, to facilitate digestion and transit, require liquids.
Reduce acidity
The ability of water to regulate the acidity of the stomach is one of its innumerable health benefits. Drinking at least 3 glasses of water on an empty stomach can reduce the acidity of the stomach, resulting in a decrease in the frequency of cramps responsible for gastritis. In addition, according to one study, alkaline water has more impact on the acidity of the stomach.
Boost the immune system
Did you know that drinking water on an empty stomach can help regenerate your lymphatic system? The lymphatic system is the network of tissues and organs that help transport white blood cells that fight infection. In fact, water helps to transport oxygen to your body's cells, which leads to the proper functioning of the systems.
Relieve and prevent headaches
Do not rush to take painkillers every time you have a headache. Know that drinking water in the early hours of the morning ensures a good day of hydration and less risk of headache. Prevention is better than cure.
Reduce weight
Water does not contain calories. It is an effective and essential way to lose weight. As water increases metabolism, your body also tends to burn calories faster. This is one of the best strategies to lose the few extra pounds.
Improve skin health
Dehydration poses a number of problems, including that of the skin. It causes premature wrinkles and makes it porous. Drinking water on an empty stomach regulates blood flow and improves the quality of the skin. A 2007 study by the International Journal of Cosmetic Science examined in depth the effects of long-term natural mineral water consumption on skin health. She found that good hydration changed the density and thickness of the skin and increased blood flow to the skin.
Prevent formation of kidney stones
Drinking fasting water dilutes substances in the urine that lead to the formation of kidney stones. Indeed, a study has shown that the increase in liquids and mainly water, reduces the risk of developing kidney stones. In addition, good consumption of natural mineral water would greatly reduce the risk of urinary tract infections.
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