Self motivation Your weapon to succeed

Self motivation Your weapon to succeed

Many books have dealt with the problem of self-confidence, which was about either encouraging the individual to trust himself or motivating leaders and leaders to improve their productivity. There are many reasons to find the right catalyst and the ultimate goal is to change that perspective. Not being able to succeed.

Types of stimuli

There are two basic types of stimuli:

External Stimulants: The effect an individual receives from his external environment in order to motivate him to do something. One of the drawbacks of an individual's dependence on external stimuli is that they may suddenly be interrupted by him (for example, there may be a parent who serves as an example, but when he dies, you do not do not find this parent who motivated you to work diligently and at work) They feel that you have not met their expectations.

Internal Stimuli: the effect that an individual derives from his decisions, which is the sleep power of the person who can achieve the impossible, where it is difficult to reach easily. He needs daily stimulation exercises to become an acquired behavior. The benefits of internal stimuli allow the individual to feel confident and strong, feeling greater self-respect, feeling of inner strength and wonder.

The stimulus needs a deep focus

We all know the paddle jump, which is one of the most challenging sports in athletics, which requires flexibility and concentration to connect the stimulus needed for concentration. Let's review the steps that the athlete must take to make a successful jump.

Step 1: Get up and get ready

The athlete holds his hand in his hand with a long beard, during which the runner is responsible for strengthening and prepares psychologically before taking the slightest step.

Good concentration is the key to personal motivation.

So imagine that jumping height is only a normal and very easy obstacle; and there are those who imagine in his mind the jump scenario and he has succeeded, and all that is needed is to focus on the next steps, and we are talking here about the tribal behavior of NLP.

Step 2: Run to the mast

When the internal stimulation energy bursts, it moves quickly and carries the buzz in its hands. In the meantime, the subconscious adjusts the running speed according to the distance that separates it from the mast.

Step 3: transform the strength

At this point, and when it reaches the mast, it stirs the ground and leans on it to convert the force and speed of the horizontal run into vertical ascending force, and this displacement of the nature of the force is the result of the stimulation and concentration he made at the beginning.

Step 4: overflow and fall

During this stage, the competitor recovers the fruits of his actions. He always notes that if he fails, he blames himself for failing and accuses himself because he was about to win, but he succeeds, he reverses the initial situation, but he experiences great joy and self respect more and more because he was not confident. Do the impossible.

These stages represent the internal stimulus, while the public with its beliefs, presence and support for athletes is an external stimulus or stimulus.

My steps towards self-motivation:

To motivate us, we need measures to wake up this sleeping hero in us.

1 - Sit down first with yourself and do not skimp on it, you need this meeting. How to sit in front of the computer or in front of the television for hours without being able to sit down with yourself, the more you sit down with yourself and Fkhalit knowing that you are getting closer and closer.

2. Get into the word "I can" and delete the word "I can not" from your psychological dictionary.

3. The program achieves small, realistic goals. The athlete jumping the bar does not start with the big meters, but step by step.

4. Focusing on self-confidence is the basis of motivation.

5. Do not listen to the enemies of success.

Here, I tell the story of the frog who was trying to cross a high barrier to get to the water, and each person of his sex laughingly told him, impossible to cross this distance, but she tried several times and did not stop until she was able to reach her goal, One of the frogs for the mystery of her success:

And found the secret of this excellence of being a dull frog that can not be heard