How to improve my mood
Do good work
Researchers believe that volunteering increases happiness; it increases empathy, and makes you value the good things in your life. People who volunteer may be happier than those who do not volunteer, regardless of the social and economic factors, or the amount of money that they get.
Meditation
Sitting comfortably on the chair or floor, taking a deep breath and exhaling for several minutes a day, helps get rid of stress and improve mood.
Close electronics
Taking a break from electronic devices helps you relax before you sleep. Staying in front of computers and other electronics all day encourages idle and wasted energy.
A list of important things to do, prioritize, work in order to finish, and accept the idea that you can not do everything at once, so you get satisfaction.
Prepare a snack
You should take a snack with you before leaving the house, such as fruits, low-fat cheese, yogurt, and unsalted nuts, and eat it when you feel hungry in the afternoon, because feeling hungry can affect your mood
Listen to music
Many studies have found that listening to music reduces stress, improves mood, can put favorite songs on MP3, or on mobile phone, and run them during work or exercise, a safe way to make today more fun
Get enough sleep
Adequate sleep should be obtained because lack of sleep causes lack of focus and inability to make decisions in a short period of time, and also causes many negative effects on health and mood.
Learn something new
Be careful to keep learning and learn something new every day. The mind needs constant development. It is by solving puzzles, learning a new language, and watching inspirational discussions. It helps to improve mood
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