how to be peaceful mind ?

how to be peaceful mind ?

Workout

Anxiety can be eliminated by performing some exercise for certain areas of the body, such as the jaw, hips, and shoulders, according to Anna, a yoga teacher. She suggested full-body stretch exercises, stretching the arms forward and slowly bending them , Open and close mouth slowly

Shower

taking a shower after a busy day will have the effect of improving the human psyche. Several studies have shown that people who shower are less guilty of the past and are more accepting of the current reality.

Do not pay attention to the ideas of others

For a person to feel comfortable, stop thinking about what others think or think. For example, you should get rid of the following question: But what will people think if you are, and always try to think positively, and to reach the point of indifference should form the mind about it And take enough of time.

love of yourself

You have to be aware that no one is like him, he is 100% special. There may be someone more handsome, intelligent, creative or competent in one of the things he likes, but he is always someone else. Understanding this helps a person to reconcile and improve their psychology.