Weight loss without diet

A large number of people suffer from the difficulty of regularity in a certain diet to lose weight, and to be subject to certain conditions to eat in specific quantities and certain types, making them more likely to eat more greedily and in greater quantities than before, to compensate for the deprivation suffered during the short diet, It is important to avoid eating fatty and high-calorie foods by following the following methods in weight loss, to ensure the best results.
Ways to lose weight without dieting
Water drinking
 Medical research has shown that drinking water in large amounts during the day contributes significantly to weight loss, by drinking at least 3 liters of water at several times throughout the day, and helps water to wash the body of salts sedated, and prevent them from imprisonment The fat under the layers of the skin, in addition to stimulating the work of metabolism and increase the speed of fat burning and utilization in the production of energy to the maximum extent.
Gastrointestinal bacteria
The stomach and intestines contain a variety of beneficial bacteria, which are necessary in the process of digesting food and breaking fat and dismantled to simpler compounds to facilitate absorption by blood, preventing the deposition in different corners of the body, some people to get more quantities of these bacteria to stimulate digestion and destruction Fats, either by getting them from their natural sources of rich foods, or by taking them into tablets, with the need to consult your doctor before getting them in the form of tablets.

Hot spices
The researchers found that spicy foods of all kinds can help to weaken fat cells distributed throughout the body, reduce their ability to store fat in large quantities, and stimulate the burning of food and fat in the body.
Sitting at the Dining Table
 Sitting at the dining table helps you understand the quick body of satiety when you reach it because of its high concentration while eating the taste at the dining table, away from distractions such as television or mobile devices and other delights that drive the individual to continue eating for a while Long, without realizing the arrival of the state of satiety and the need to stop eating.

 The use of small
 dishes can be tricked eye and stomach by getting them to get large amounts of food, by putting the appropriate amounts of food in small dishes, making them look like large amounts of food, which ensure the feeling of satiety and fullness.