How to lose 10 kilos per week

Damage to weight loss in a week
Rapid weight loss is one week of unhealthy body weight loss, and weight loss of 10 kilograms per week is a deficiency caused by things other than fat burning, such as fluid loss. Many diets and diets support the idea of ​​rapid and perfect weight loss, but most of these diets are ineffective and unhealthy. Health professionals have agreed that the weight to be lost in a week is about 0.45-0.91 kg, Healthy long-term, exercise For sports,  The loss of more than one kilogram per week leads to Hizlan muscle tissue instead of reducing the proportion of fat.
Healthy ways to lose weight
Reduce the proportion of calories in the body
In order to lose weight, it is necessary to reduce the intake of foods and increase physical activity to increase the burning of calories, taking care that the calorie intake is not less than (1050-1200) calories per day, it is unhealthy to the body. Choose foods that are low in fat such as: dairy products, avoid foods that contain cream and butter, and replace them with foods that contain vegetables and vinegar. Avoid adding oils and mayonnaise to food, avoid eating foods that contain too much fat and sugars and replace them with fruit. Sticky or popcorn.
Exercise
Exercise is one of the best ways to burn fat and improve the overall appearance of the body. These exercises include aerobic exercises and resistance exercises such as weight lifting that helps lose weight. Exercise also helps to maintain strong muscles. Resistance exercises are a great way to reduce carbohydrate and fluid content. In the body, and thus weight loss significantly, it is worth noting that weight lifting specifically improves the metabolism and levels of hormones in the body, which often go down during a dieting system