Benefits of drinking milk before sleep

Milk and milk products have been a staple of human nutrition since ancient times. Milk consumption varies from region to region, as well as individual consumption.  This article describes the benefits of milk and the science of eating it.

The most important components of cow's milk
Water contains an average of 87.3% milk composition. Milk contains many components, including lipids, proteins, amino acids, lactose, vitamins, and minerals. Milk composition varies according to several factors, such as lactation, age, Of the milk-producing cow,  and on average contains 1 liter of cow's milk:
* 33 g of lipids, triglyceride 95%, and cholesterol less than 5%.
* 32 grams of protein high in biological value, and therefore a good source of essential amino acids, and form the protein of casein 80% of the protein found in milk, which works to carry calcium and phosphate and the formation of thrombus in the stomach to facilitate digestion, while whey protein works in Many other vital functions.
* Each liter of milk contains 1 g of calcium.
* The milk contains about 800-1000 mg of phosphorus.
* Other minerals: such as selenium, iodine, magnesium and zinc.
* Milk contains the rest of the vitamins dissolved in fat, vitamin E, vitamin D, vitamin K, as well as vitamins dissolved in water, vitamin C and vitamin B group.
Daily need of milk
The US Department of Agriculture has identified the needs of the milk group and its products as follows: Copan or equivalent for children between 2-3 years, and cuban and a half or equivalent for 4-8 years old, and three cups or equivalent for the age of 9 - 18 years and for adults, Eat milk and its low or fat-free products.
Milk benefits and the need to choose low and skim milk
The fat of milk is a source of saturated fat and cholesterol known to have a healthy effect in raising the total cholesterol and reduce the bad cholesterol, and therefore prefer to eat milk and its products are low or skimmed, and include the benefits of eating milk and low or low-fat products include:
* Building a stronger bone and reducing the risk of osteoporosis  Milk and its products are a rich source of calcium: one cup of milk or low-fat milk gives one-third of our daily calcium needs for bone health. Studies have found that calcium intake from natural sources such as milk Bone health is more than added calcium to support food or intake of supplements. Many types of milk are fortified with vitamin D, which plays an important role in bone health. It also plays an important role in the prevention of many chronic diseases such as cancer and hypertension. Blood,  The milk is important for healthy teeth.

* Low risk of blood pressure: Studies have found that people who are more prone to low fat milk and products reduce the chance of a person to develop high blood pressure compared to people who consume less.  Milk is a good source of potassium, which is associated with low intake and increased intake of sodium increased risk of infection High blood pressure,  and some studies have suggested the role of many peptides in milk in lowering blood pressure.

* Reducing the risk of metabolic syndrome: Studies have found that people who consume the most milk and its products are less likely to increase waist measurement (a measure of mean obesity) and metabolic syndrome (a range of symptoms that increase the risk of diabetes and heart disease).