How to make my body sculpted

Access to a slim body and tight slim waist is not just a diet, but you must exercise daily to get rid of fat that does not respond to diet. Ideal weight can be achieved by changing food patterns and daily movement without resorting to cost-effective sports clubs Expensive.

Tips For A Carved Body
* If a woman is a worker, you can walk while doing day-to-day activities such as shopping, going to the garden or climbing the stairs. The car can be parked a little way from the workplace so she can go hiking.
* Converting chores from home to daily sports, such as floor surveying, home entrance cleaning, and glass cleaning can be a form of hand exercise.
* It is recommended to play with children to share their movement, such as playing ball, dancing, and cycling.

* Home exercise tools such as weights can be used to strengthen hand muscles such as water bottles and sand-filled cans, and the level of exercise difficulty can be increased by increasing the weight.

* The home stairs can be used up and down more than once and this is similar to aerobics exercises. The chairs can be used for exercises and back and shoulders strengthening.

* Reduce the amount of salt in the food; it helps to store water in the body and thus gain weight.

* Eat sugar-free natural juices and keep away from processed juices containing preservatives and sugar.

Natural recipes for a sculpted body

The recipe for green tea is ginger

Ingredients:

 1/4 cup green tea.

 One quarter cup fresh mint.

 A quarter cup of ginger.

 Spoon pomegranate peel.

How to use:

Mix the ingredients together and add the boiling water and leave for 10 minutes, let it cool down and drink after meals.

The recipe for green tea and marmalade

Ingredients:

 1/4 cup green tea.

 One quarter cup of sage.

 One quarter cup cinnamon.

 One quarter cup of chamomile.

 How to use:

 Mix the ingredients together and add boiling water and leave it a quarter of an hour, and drink Cuba in the morning and Cuba in the evening.