How to clean the lung from the effects of smoking

Tobacco used in smoking contains many types of compounds, most notably nicotine and tar. When the smoke reaches the lungs, the wall absorbs a proportion of these substances. The airway bronchi also absorbs a proportion of these substances. All of these substances adhere to the walls of the lungs.

Clean the lungs from the effects of smoking
The lungs are the important part of the human respiratory system. They are responsible for providing pure oxygen to the blood. It produces the energy that provides the body with the ability to continue. The lungs are surrounded by a soft, thin, transparent lining that spreads inside the lining, small hairs that can not be seen with the naked eye. And reduce its transparency, which changes the characteristics of this lining and works to decrease efficiency in the process of purification of air, which will reach the blood and start breathing problems to appear in the person, and narrowing the windpipe, which leads to difficulty breathing. The respiratory system becomes full of toxins, especially if the process of smoking continues for a long time, forming a layer of toxins over the wall of the lung grows day by day until it reaches the stage of cessation of work.

Lung cleaning steps
* Stop smoking gradually until the blood gets used to reducing the substance of nicotine and tar.

*  Minimize the intake of ready-made foods, especially canned foods containing preservatives, soft drinks, as they contain pigments, and concentrate on eating raw or cooked garlic.
* Regularity of exercise, especially in the early morning with the repetition of inhalation and exhalation in the air; because the air in the morning is clean of dust and smoke of cars and others, it activates the work of the lungs and begin to dispose of the material suspended by the wall itself.
* Try to avoid inhaling chemical compounds such as cleaning materials, perfumed substances and body lotions. 
* Avoid using pesticides especially inside a closed chamber to contain vapors for harmful chemicals. 
* Always clean the house carpet with steam, because the muck collects dust, which helps spread it in the house.
*  Drink the largest amount of pure fluorine free water, and exercise a muscle effort that makes you sweat, the fastest steps in the process of cleaning the lung.

Quick way : Some specialists mentioned a quick way to clean the lung and get rid of smoking habit using the following recipe:
* Boil a cup of milk and a cup of water, then pour the milk and water into a third bowl and sniff the steam from the cup for ten minutes.
* Repeat this process for ten days and remove the lingering dirt in the lung and respiratory system and the person can quit smoking.