How to get rid of too much thinking

Thinking is a good and natural activity, but thinking constantly about all things big and small makes people tired, especially if it goes beyond the normal limit. This type of thinking causes many problems for the person who suffers from it. He has to live. A person must be aware that life is incomplete and that there are many different variables that attract attention or distraction, and that the large number of thinking distancing the person from reaching his goals, and wasting opportunities and time.
Excessive thinking means wasting time in thinking and analysis in an exaggerated way, causing great harm and feeling of human anxiety, and delaying the process of solving the problem that preoccupies the person, since the discussion of the human to each small and large in his life causing the emergence of the contract and make decisions more complex

Ways to get rid of too much thinking
There are many ways that help to get rid of a lot of thinking, the most important of which are:

Determining the time to make a decision: It is one of the things that facilitate the human way and help him to stop thinking, as the identification of time helps the person to resolve the decision and fight frequency, and most decisions do not need a lot of time, except difficult decisions.
 Realism and submission to the extent: one has to realize that there are many variables in life that can not be changed because they are capable and inevitable, and what he can do is to recognize and control his fears, which is one of the most important lessons that help to stop thinking, Fear of stumbling, as that control will make a person learn the value of the lessons of life, and that each failure will serve and help to grow. 
Follow a written plan: One of the most effective strategies that helps to get rid of thinking too much is choosing the daily plans of the week, writing the things to do, writing the movements that must be followed in order to reach the goals, and follow the achievement and personal evaluation daily.

Burning a few calories: Doing some exercise helps to rid the mind of negative thoughts, and helps the person to maintain a healthy mind and a healthy body, as the person to do any activities loved even for five minutes, will help the person to make better decisions. 
Meditation: It helps relax and rid the mind of thoughts, by focusing and breathing slowly and deeply, even though it is practiced for several minutes, helping to put things straight and stop thinking too much. Reading: Reading inspirational books helps to develop the way of thinking to become positive and motivated. The key is to transform things that make people closer than they want. 
Talking to a mentor: Talking to an efficient person and asking for help helps you overcome over-thinking.

Do spontaneous things: one of the most important ways to help cleanse the mind, and many think they are unable to do spontaneous activities because of work or family, but spontaneity is simple things like a new dining experience, or watching a new program, or go to a gym. Observation: The observation is one of the first steps to get rid of a lot of thinking, where a person must pay attention when he thinks things a lot, or worries very much about things he can not control. 
Challenge ideas: This means challenging negative thoughts and away  Focus on problem solving: by looking for solutions, and learning from mistakes in order to avoid any future problems. 
 Thinking about Happy Alternatives: It is one of the positive and healthy means that helps get rid of your k 
 Temporary situations: Human beings must give themselves a little time to think, analyze, analyze, and analyze their own emotions, Anxiety. A gentle activity that helps to get rid of the barbers is the use of paper, pen and writing all things that cause anxiety, and then tear them up and get rid of them.
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Reasons for frequent thinking
There are many things that cause a lot of thinking, the most important of which are:
* The abundance of excitement and stimuli in human life. 
* Frequent drinks such as coffee, tea, and soft drinks.
* Chemicals. Electronic means such as the Internet, mobile, and television.

Risk of thinking too much
It is possible that a lot of thinking is just a nuisance to man, but sometimes it causes many risks, the most important of which is the following 
* The emergence of mental problems, which is summarized in the decline of mental health, which causes the rotation of the human in a vicious circle.
* Serious emotional risk, where some people resort to many of the unhealthy acclimatization of food or drink.
* Insufficient sleep, as anxiety causes less sleep.