Benefits of oats for the body

Oats help provide the body with many essential nutrients and nutrients for the body, including proteins, fats and carbohydrates, as well as minerals such as phosphorus, manganese, copper, zinc, and vitamins such as vitamin B, folic acid and thiamine. Pantothenic acid, and natural antioxidants.
Keep your heart healthy
Oats contain a good proportion of soluble natural fibers, which in turn help to protect the heart from serious diseases, including both heart attacks and fatal strokes by reducing the level of cholesterol in the blood, which is scientifically abbreviated LDL.

Adjust your blood sugar level
It is good for controlling blood sugar, thanks to its fiber content, including soluble beta-glucan fibers, making it useful for people with diabetes, especially type II, which results in a significant increase in sugar levels in patients due to decreased levels Insulin in the body

Treatment of digestive problems
Oats are good for maintaining the health of the digestive system, as it eliminates the problem of constipation, and increases the feeling of fullness and fullness, which reduces the volume of meals eaten during the day