Best Bodybuilding Exercises Schedule

Bodybuilding is popular among young people in the Arab world and the world. It has the advantages of modifying the structure of the body and giving its practitioners a mathematical form and ability to withstand physical exertion, in addition to various health benefits in terms of preventing many diseases and reducing the chances of developing geriatric diseases. Beginners in the sport face problems preparing a schedule of exercises that meet their needs of fitness and muscle mass quickly, but this problem can be corrected by regular schedule set by the trainers of the sport, and follow the tips to modify the table to make the most of each day of exercise .
Exercise Schedule Instructions
First, you should start warm-up exercises before starting the exercises in the table. These exercises vary from jogging, fast walking, stretching exercises and stair climbing. Each day, the exercise table should contain a range of large muscle exercises such as chest, back and legs. The groups of exercises are determined each month. The types of exercise in the table and the irregularity on a particular schedule are changed for more than a month. The change in the type of exercise, the number of aids in each group, and the number of groups, ranging from three to five groups per exercise, Also do not exaggerate the time of the exercise to not exceed one hour, taking days of rest are changed according to the schedule.
Best Bodybuilding Exercises Schedule
* The first day in the table is for the muscle to encourage the game practitioner to continue throughout the week, starting with chest exercises, and then exercises the muscles of the triceps, the most helpful muscle in the movement of the muscles of the chest.
* The second day combines the muscles of the back and the biceps. Back exercises may be more difficult than abdominal exercises. However, increasing the strength of these muscles increases the general strength of the body. The exercise of the pesps, the basic muscles of the arms, gives a strong appearance to the player. After the second day, Get a full day's rest.
* The third day in the table is reserved for shoulder exercises, and the forearm muscles can be exercised because they are the auxiliary muscle with shoulder exercises.
* The fourth day of exercise is devoted to abdominal and leg exercises. These exercises are missed by many beginners. However, it is possible to get a rest day and return the table again for three weeks before changing it. The types of exercise will be determined by the gym instructor to ensure proper posture and avoid exposure. For muscle injuries.