Easy, simple and quick way to lose weight

Water helps to lose weight because it gives a feeling of satiety and accelerates the metabolism. Two studies have shown that drinking a pint of water increases the metabolic rate by 24-30% for an hour and a half. This means that drinking two liters of water a day increases total energy consumption by up to 96 calories per day. Drinking water is very important in the weight loss process. Drinking water half an hour before eating is the most effective time to make a person feel full, and therefore to eat less calories, and to drink cold water to consume extra calories To reach the temperature of the body. [1] The water also contributes to the Controlling calories by substituting high-calorie drinks with water helps reduce calorie intake. Selecting foods with high water content gives the body a feeling of satiety and also helps reduce calories. You need to chew more and be absorbed slower, and thus lose weight effectively, and those foods: gravy, vegetables, fruits, flour, oatmeal.

Regular exercise
Exercise is one of the best ways to lose weight. It helps burn more calories than the body consumes. The most important exercises that burn fat and calories are: cardio exercises, including walking, running, cycling and swimming. Build muscle and prevent slow metabolism when fat loss.
Natural Weight Loss Drinks
Avocado juice Avocado juice is one of the best recipes for slimming, and prepare the recipe as follows:

Ingredients: 
2 tablespoons dark cocoa powder.
 Two tablespoons of cactus nectar. 
A peeled peel of avocado.
 A cup of unsweetened almond milk.
 Beans of frozen bananas.
 Half a glass of ice.