Best Food Before Bodybuilding Exercises

Many bodybuilders wonder about the best types of foods that help them to exercise for a long time without feeling tired and tired, and some are interested in eating before the start of the exercise with the wrong focus on the amount of food and omission of the quality, and the song is rich in proteins and carbohydrates best food that can Eat them before exercise, yet there are more foods we will mention some in this article.
Best Food Before Bodybuilding Exercises
Banana
Bananas contain potassium, which regulates the work of nerve cells, regulates muscle contraction, and is a rich source of carbohydrates digestible, so prefer to take it before 45 minutes of exercise.
 Oats
Oatmeal contains the fibers that enter the carbohydrates in the blood gradually and not at once, which helps the player in the portfolio to maintain the level of energy while in the sports club, in addition to containing the appropriate amounts of vitamin B, which contributes to the breakdown of carbohydrates and converted to energy, It is recommended to eat oatmeal at the rate of one cup before half an hour of exercise.
Whole Bread 
Whole bread contains adequate amounts of complex carbohydrates and other nutrients that the body needs to be full strength, preferably with a little honey or boiled eggs before heading to the club in 30 minutes or 45 minutes.
 Natural Juices
Natural fruit juice is a rich source of carbohydrates and proteins, a food that can be easily prepared in a short period of time. It can be drunk at any time and found anywhere, and it is preferred not to over-drink it to avoid the introduction of excessive amounts of calories into the body.
Rice Every 
100 grams of rice contains about 30 grams of carbohydrates, and rice can be eaten boiled or cooked, preferably eaten along with cooked vegetables or salad. 
Meat Meat, 
especially red ones, contains high protein content that builds muscles during exercise. It is recommended to eat boiled or boiled foods before the hourly exercise in the form of a small meal, but if a large meal is preferred to take three hours before exercise.
Water
 Water It is recommended to drink a pint of water before bodybuilding exercises, where water improves the overall body performance, and compensates for the lack of fluid that results from exercise.