Benefits of eating oranges

Orange fruit is one of the most popular citrus varieties in the world because of its fresh, tasty taste, which provides the body with high moisture and plenty of vitamin C, and its taste is slightly skewed. There are many types of oranges; from it navel orange, sweet Valencia orange, Persian orange, and the bloody "Zaghlul", in addition to another type of it tends to bitter taste known as narnig. Nutrition experts confirm that eating orange is much better than its age, because the process of the age is lost by many healthy fibers, and food compounds important to the body. Orange is rich in flavonoids, which contain more than sixty species. Orange also contains a range of vitamins and minerals such as vitamin C, vitamin E, vitamin B1, calcium, iron, potassium, phosphorus, manganese, sodium, chlorine, Zinc, also contains a good proportion of amino acids such as beta-carotene and folic acid B 9, and pectin, and also the source of more than one hundred and seventy different plant nutrients, in addition to its anti-oxidant and anti-inflammatory properties. In this article we will learn about the benefits of these elements rich in oranges to the body.