What are the benefits of almonds

The almond tree is one of the first trees to be eulogized in ancient times, where almond trees were discovered in one of the regions of Jordan, and date back to the period between 2000 - 3000 BC. Almond is a single-core seed. Which includes nuts and nuts, has recorded many benefits for almonds throughout the ages, and scientists recommend eating almonds within the daily diet, as almonds rich in vitamins, minerals, fiber and protein, where contains one of the pit, or about 30 grams, On the price of the quantity needed by the person Although almonds can be eaten or roasted, their products are available in the market in a variety of ways. Almonds, almonds and almonds can also be obtained. It can also be added to powder or powder to many recipes. On distinct nutritional benefits
Benefits of almonds
Almonds contain a large amount of nutrients necessary for health, and the following is an explanation of the most important health benefits of almonds:
Help almonds lose weight
Almonds contain a small amount of carbohydrates, and a larger amount of protein, fiber, and several studies have confirmed the presence of anti-hunger in almonds and nuts in general, as almonds feel full, making people consume fewer calories during the day, A study of 137 people, for four weeks, found that eating 43 grams of almond a day clearly reduces the feeling of hunger and the desire to eat more.
Reduce cholesterol levels
Almonds help reduce blood cholesterol readings. Eating a handful or two tons of almonds during the day reduces LDL cholesterol, which is one of the factors associated with the risk of heart disease. In the pre-diabetic group, for 16 weeks, that if almonds accounted for 20% of each person's diet, the levels of bad cholesterol were 12.4 mg / dL, Other that the consumption of 42 grams of almond per day, reduces cholesterol levels A bad rate of 5.3 mg / dl.
Help the almonds feel full
Almonds contain a small amount of carbohydrates, and a larger amount of protein, fiber, and several studies have confirmed the presence of anti-hunger in almonds and nuts in general, as almonds feel full, making people consume fewer calories during the day, A study of 137 people, for four weeks, found that eating 43 grams of almond a day clearly reduces the feeling of hunger and the desire to eat more.
Help almonds adjust blood pressure levels
Eating high-magnesium foods such as glucose contributes to lowering blood pressure. Hypertension is a major cause of strokes, heart attacks, and kidney failure. Studies have shown that magnesium deficiency is associated with blood pressure problems, Weight, as the treatment of magnesium deficiency has led to significantly lower blood pressure levels, in several other studies.