Benefits of juice Lemon

Lemon
Lemon juice is commonly used in foods, pickles and salads to add acidic flavor to it, especially with leafy vegetables such as spinach, melochia, grape leaves and others. Lemon juice is common in ancient times as a favorite drink for many. Despite its acidic taste, it is a sweet, As well as people resort to the treatment of many diseases, especially with regard to the flu and common cold and colds; it is the first drink with an effective and beneficial effect, especially if mixed with honey. The health benefits of lemon juice contain a large amount of compounds and nutrients important to the human body, and to maintain health; it contains iron minerals, calcium, magnesium, phosphorus, zinc, potassium, in addition to proteins, energy, water, carbohydrates, and a small proportion of fat , Vitamin B6, vitamin C, thiamine, niacin, riboflavin, and pantothenic acid. This high value qualifies it to treat many diseases and health problems.

Benefits of Lemonade
The juice of lemon juice in the treatment of disorders of the digestive system; it plays an effective role in the treatment of constipation, indigestion, bloating, gas, nausea and vomiting, and stimulates the work of the liver, and activates the secretion of yellow, and helps regulate the process of output, as well as juice purifies blood of toxins and waste, preferably warm drink . Lemon juice contains antioxidants that help give the skin a young look free of wrinkles, and protects the skin from pimples, grains, blackheads, dark spots, dark circles and the cost, and helps to lighten the skin and clear of impurities, and reduce excess fat in the skin. It helps to moisturize hair, strengthen its roots, clean it, increase its density, regulate the secretion of sebaceous glands in the head, and stimulates lemon juice to produce collagen to nourish the skin and maintain its lumen. Helps to lose excess weight, so it enters the slimming programs, and helps to expel toxins from the body sweat and urination, and contributes to the conversion of fat to energy. It works to regulate and control blood sugar; its ability to improve digestion in the stomach. Strengthens bone stiffness and prevents brittleness, as well as maintaining the integrity of joints, cartilage and blood vessels. Saves the heart from diseases and problems of atherosclerosis and strokes, and protects against high blood pressure. Stops the growth and spread of cancerous tumors in the body, because it contains flavonoids.