Benefits of eating dates on hunger

dates
Dates This small, brown fruit produced by the perennial palm tree is a small fruit with many names such as moisture and dates. This fruit is mentioned in the Holy Quran. It is considered fruit, and despite its small size, it is considered a complete food. The desired benefit, consists of three layers of the hard core, which is covered by the soft part of the fruit and encased by a thin outer crust that varies from one species to another in thickness and texture.
Food value for dates

Dates contain a high percentage of carbohydrates and this makes us feel full when eating three to seven grains of dates as it contains a low proportion of fat, and the proportion of medium water and a good proportion of fiber, and a low proportion of mineral salts, and contains dates of a group of Vitamins, and in varying proportions of proteins and minerals such as calcium, phosphorus, iron, manganese, lime, copper, and many others, and contains some oils and sugars.

Benefits DATES

The great ingredients that meet in the fruit of dates make it a complete food and a panacea for many diseases. The most important benefits of dates is that it treats anemia, strengthens the muscles and also helps to solve digestive problems, especially when drinking with milk. It also treats chest diseases such as coughing, Juice or eat it crushed. Dates benefit all age groups and helps to increase the weight of children, and reduce the appearance of signs of aging on the skin, especially in women.

Benefits of eating dates on hunger
The benefits of dates of health and wonder can not be counted, but eating dates on a daily saliva of three to seven pills makes us gain a body graceful and ideal in all aspects of health and beauty, eating dates on the stomach saves us from the problems of constipation and rid the body of toxins and harmful waste of the body, To improve the work and revitalization, and it increases the sexual ability of men and helps to maintain the fitness of the body and activity, in addition to the activation of memory, and improve psychological as scientific studies and religious studies that it protects access to seven times a day every morning on the streets It protects the body from heart disease and arteriosclerosis. It is also an important source of protection against large bowel cancer because of its effective role in expelling the waste and toxins accumulated in the intestines as a result of indigestion. Dates are considered an alternative to dietary supplements. It strengthens the body, gives it the necessary vitamins, treats anemia and regulates blood sugar, so it is suitable for diabetics and does not cause any danger to them. Dates are also the most important foods that pregnant women should eat, It also treats rickets and bone problems such as rheumatism. It is also an aperitif. It helps to increase the concentration and eliminate forgetfulness and dispersion of ideas, in addition to its great role in moisturizing the eye and protecting it from dryness, as well as protecting the skin from dryness and cracks. a Gums.