Fruit is one of the most delicious and nutritious foods everyone loves, and they enjoy their irresistible taste. There are many kinds of fruit that are innumerable, different in their shapes, colors and characteristics. One of the most famous examples of fruit around the world is bananas. Many people think that bananas are one of the tree species but that is wrong. Bananas are a type of herb. The reason for the large size of the leg is that it consists of many leaves wrapped around each other. The length of this leg is 3 to 8 meters. And its flavor and distinctive flavor that distinguish them from other types of fruit, and eating is a great pleasure in addition, it offers a lot of benefits for the body to enrich it with many nutrients, vitamins and salts important to the body, and in this article we will highlight the most important benefits provided by the Body.
Benefits of eating bananas before bedtime
Eating bananas before bedtime is a great benefit. It helps to sleep quickly by eating and sitting without movement. It stimulates the body to secrete serotonin. The person sleeps fast even if it is at its peak. The person eating bananas will enjoy a quiet, comfortable and deep sleep. We mentioned earlier that eating bananas improves the mood of the person and saves him from depression and calms the nervous system and increases relaxation, which increases the ability to sleep quietly.
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