How to remove tension and anxiety

Although tension and anxiety affect everyone, you may be surprised to learn that the tension in its current sense was not known as it is now before 1950, but the symptoms of tension were present, of course, and the diagnosis and naming has not been done until that date, and that tension is common among many Of people and because it is possible to put an end to it, we have brought you several solutions to get rid of tension and anxiety and live in peace and internal calm, but you have to be aware first of what tension and what causes tension.

What is stress
Tension is a natural response from your body to some things that disturb your natural balance in one way or another. For example, when your body faces a danger, whether real or not, your defense system automatically responds to these changes by attacking, escaping or freezing your place. Your defense system releases stress hormones such as adrenaline and cortisone. These hormones act to declare a state of emergency in your body. Your muscles shrink and your blood pressure increases and your breathing accelerates. These symptoms increase the speed of your reaction and increase the concentration and readiness of your heart or brain depending on the situation you are exposed to. This method is what allows your body to defend itself. It is okay to feel this response. Your focus is inspired In situations of danger, these responses save your life. They give greater strength to self-defense, and this response to stress is what makes you accept the challenges, which makes you at the top of the focus while you are viewing or presiding over a work meeting. To study before the exams, but if the tension is increased it gives a negative impact on both your performance, mood, health, your relationship and your life in general.

How to respond to stress
It is important to be aware when tension is out of control and over normal. One of the most serious things about stress is how quickly it infiltrates and enables your body. Some people may neglect to control the stress and treat it until it becomes normal and familiar and does not even notice how negative it is to them. It is not only a matter of serious physical and mental problems, it may even go beyond and clearly affect your relationship with others at home, work, and place of study.