5 exercises to eliminate fat using the home wall

Do you spend your time in a chair in front of your computer screen? My dear, you can’t even imagine the hidden harm that comes from this sitting position. Weight gain, lower back problems and joint pain are at the top of the list. To treat this problem, physical training is essential. Just a few minutes a day will be enough to change the situation!

A sedentary lifestyle is the scourge of the century that affects many people. In fact, it is the sworn enemy of your health, as it can lead to obesity, cardiovascular diseases, muscle disorders and even anxiety. This is also one of the big concerns when it comes to weight. How to fight stubborn and persistent belly fat? There is no mystery: without a regular physical routine, you will not win this war. But with a little goodwill, determination and perseverance, you will be able to burn that annoying fat faster than expected! Need a little help? These wall exercises will change your life.

Working Time: 5 Effective Wall Exercises to Burn Belly Fat

For some people, and maybe you, wall exercises are more manageable because they provide support that other exercises don’t. Either way, to burn belly fat, this is the perfect exercise!

Chair Exercise

Oh, that’s good, I’ve been there! So take a break for a few minutes, stop what you’re doing and put your chair to good use for once. Know that this exercise is excellent for strengthening your abs and losing excess belly fat. It will allow you to squeeze your lower abs, which will help burn stubborn fat.

Stand up straight with your back against a wall.

Now slide down, push your legs forward and bend them.

Your thighs should be parallel to the floor and your feet should be pressed into the ground.

Hold this position for at least 30 seconds to reap its benefits. You can gradually increase the duration.

Legs on the wall

Come on, get out your mat and lie down facing the wall. This exercise is not complicated at all: it will put pressure on your waist and abdomen. In addition, it activates your muscles and increases your fat burning capacity. A very good way to get rid of unwanted bulges.

As in the picture, lie on your back with your legs straight against the wall.

Hold this position for 5 to 20 minutes, depending on your ability.

Then slowly lower your legs and return to your normal position.

Wall Push-Ups

It may be a little daunting at first, but you’ll eventually get the hang of it! It’s a great exercise that works your chest and core, while activating your muscles. As a bonus, these pumps will increase your fat burning capacity, making it easier to burn.

Stand facing a wall with your back straight. Next, place both hands on the wall with your arms extended.

From there, push your upper body forward with both hands and then back up as you would during a regular push-up.

Do at least 20 reps in 3 sets, then gradually increase the reps.

Wall Bridge

Whether it’s to strengthen your back or lose belly fat, the “wall bridge” is the ultimate weapon to reduce excess belly fat. It also helps eliminate fat in the upper abdominal area.

Lie on your back, and push your lower back towards the floor.

Then, place your feet on the wall and lift your hips to form a straight line from your knees to your shoulders.

Hold this position for 30 to 45 seconds before returning to the normal position.

Repeat this process at least 5 times to get results over the days.

Mountain Climber Pose

We finish the training with a basic phase. The benefit of exercising? It works both the abdominal muscles and the deep muscles. Come on, do more effort: this last phase is very intense, so do not give up and stay focused.

Get down on your knees with your feet facing the wall.

Raise your lower body, and raise your feet along the wall, until you form a line parallel to the ground, extending from your feet to your shoulders.

Now, one leg at a time, bring your knee towards your chest and return very carefully, and only after you have achieved your perfect balance.

Repeat the movement as many times as possible.

For a toned stomach, steel abs and an Olympic figure, this physical routine will meet all your expectations. So, stop being lazy and start working today!