Top 7 Beginner Exercises to Reduce Belly Fat

If you are a beginner looking to reduce belly fat, exercises can help you achieve your goal. However, keep in mind that getting rid of stubborn belly fat is not an easy task. It takes time, perseverance, patience and hard work.

Belly fat can make it difficult to fit clothes and make you feel self-conscious. However, it's not just about your appearance: there are several health risks associated with excess belly fat.

These are high cholesterol, heart disease, hypertension, type 2 diabetes, respiratory problems, obesity, etc. Given the risks, it is imperative to control and maintain belly fat.

Beginner Exercises to Reduce Belly Fat

There are several exercises for beginners that can help you lose fat and keep your body fit and strong. Here are seven:

Exercise 1: Leg flaps

Lie on your back with your head and back relaxed on the floor and your arms behind your head.

Next, contract your abs and keep your legs straight and elevated about 6 inches from the floor, then you should start the movement by lifting your left leg as high as possible. And then you have to lower it while raising your right leg. You need to do it quickly, with a scissor motion.

Each movement of both legs is considered a repetition.

Repeat 15 times.

Exercise 2: Plank

Lie on the floor, face down.

Position your arms so that your shoulders are directly above your elbows, with your wrists in line with your elbows in a straight line (see image above).

Contract your abdominal and gluteal muscles (the muscles that make up your butt) and hold the position for as long as you can.

Gradually lengthen the time you hold the position.

Rest about a minute between repetitions.

Try to resist as long as possible.

Exercise 3: Bicycle crunches

Lie on an exercise mat, face up.

She places her arms with her hands behind her ears or head.

You must alternately bend your legs, bringing them closer to your abdomen. Synchronize the movement of the legs with that of the arms. Bring the elbow of one hand to the knee of the opposite leg. And vice versa.

Try to do between 10 and 15 repetitions with each leg.

Exercise 4: Mountain climber

For this exercise, you need to get into a high plank position.

Continue to bring your left knee toward your chest, then return it to the starting position, then do the same thing but with your right knee against your chest, replicating the appearance of a climbing motion.

Count up to 30 movements between both legs.

Exercise 5: Leg scissors

Lie on your back on the floor. Place your arms by your sides, palms facing the floor.

Raise your legs a few inches, keeping them straight.

Move your right leg to the left and vice versa, crossing your feet. It's a repetition.

Perform between 10 and 15 repetitions.

Exercise 6: Russian Twist

Sit on the mat with your legs bent, relax your elbows and clasp your hands.

From this position, slowly twist to the right, while touching the floor near your hips, then return to center and continue to the left to complete one repetition.

Remember that the movement is not large and must come from trunk rotation. Try to keep your abdomen contracted at all times and gain better control over this movement.

Do 30 repetitions.

Exercise 7: Burpees

Stand with your feet hip-width apart and your arms at your sides.

Lower yourself into a squat position with your hands flat on the floor in front of you.

Return your legs to a push-up position and lower your chest to the floor.

Return to position two, pushing both feet forward to return to a squat.

Jump up and raise both hands above your head.

o 10 repetitions.

Conclusion

All the exercises mentioned above are suitable for beginners and can help you lose belly fat. However, when performing these exercises, make sure not to overstrain your muscles.

Focus more on your form and posture. Also, before starting these exercises, have a complete health check-up and consult a doctor if you have any health problems.