15-Minute Full-Body Workout You Can Do Anywhere

When it comes to exercising, most people think of the gym and expensive programs. But to get great results, you can do it at home without any specialized equipment. It is important to be consistent and do the exercises every day for at least a month and the results will surprise you.

1. Push-ups

Start by getting on all fours with your hands under your shoulders. Then stand on the balls of your toes and the heels of your hands, then walk your feet back until you are in a plank position. Bend your elbows, lowering your body down. Then slowly rise back to the starting position.

2. Ab exercises on a bicycle

Place your hands on top of your head and raise your legs. Move your legs as if you were riding a bike. Do it as much as you can.

3. Jump squats

Start by spreading your feet and shoulders apart. Place your hands in front of you and remember to keep your back straight at all times. Now slowly lower yourself as if you were sitting in a chair, as much as you can. Return to the starting position and repeat the process. Repeat this exercise 20 times.

4. Lunges:

Start the exercise standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and bend your knees until your back knee almost touches the ground. Then bring your body back. Switch legs and repeat the exercise 20 times.

5. Side plank

Start this exercise standing with your feet shoulder-width apart. Then do a normal squat and finish by jumping into the air. When you land, return your body to a squat position. Repeat this exercise ten times.

6. Mountain climbing

Placing your arms and feet on the ground, move your legs as if you are climbing to the top while keeping your hands fixed to the ground.

7. Bridge

Lie on the floor with your palms facing down and your feet static on the floor. Lift your body using your feet and hips. Repeat this exercise 15 times.