Tighten Your Loose Arms With These 4 Simple Exercises

If you have lost arm fat and skin and want to get rid of it, you have come to the right place. In today's article, we present to you four of the best exercises that specifically target this area and are considered the most effective to date.

Push up

Start on your hands and knees with your hands under your shoulders. Next, come onto the balls of your feet and the heels of your hands, then walk your feet back until you are in a plank position. Bend your elbows, lowering your body. Then slowly return to the starting position. Do 10 repetitions of this exercise and move forward without resting until the last

Triceps Dips

Place your hand shoulder-width apart on a bench and your legs should be straight in front of your body. The feet should be placed in a position such that the hips barely touch the edge of the bench.

Triceps extension

Stand straight and hold a dumbbell behind your head. Using your triceps, lift the dumbbells above your head then return them to the starting position. Repeat it 15 times.

Tricep Dumbbell Kickback

Holding a dumbbell in each hand, keep your back straight with your palms facing your body. Bend your knees slightly before folding your torso forward at waist level.

With your head held high, keep your torso parallel to the floor. Your forearms should point toward the floor at a 90-degree angle with your upper arm. This is the starting position.

Make sure your arms remain still as you lift the weights with your triceps until the arms are fully stretched. You need to focus on the forearms.