These morning exercises will help you lose 3 kg per week

This 10-minute morning workout is a great start to your day and can be a simple tool for losing weight. The success of this challenge perhaps rests on the short training period.

Because it only takes 10 minutes a day, your motivation to stick with your workout routine will be much higher. How to Do 10 Minute Morning Exercises to Lose Weight Get used to the routine first.

If you're a beginner, try imitating each exercise based on pictures before starting the routine. Start the exercise with 36 kicks to the buttocks then take 25 steps on the spot.

If you feel like it, go jogging there. Then raise your knees 36 times and then walk. Perform the exercises until the end, then repeat everything again. Complete at set intervals.

For beginners

If you can't complete all the reps per exercise, just do as many as you can and then march in place. You can shorten the exercise and extend the walking time. Over time you will see that your repetitions will increase and you will walk less during breaks.

Also make sure you don't use any weights to start with. You can start by doing one round at a time and another later in the day.

Familiarize yourself with each exercise before beginning the routine and note any modifications you can make to make each exercise easier.

For Experienced

If the exercises are too simple for you, simply increase the number of repetitions and decrease the number of steps between exercises. Additionally, you can start holding small dumbbells to perform the weight loss routine.

10-minute morning workout

This 10-minute morning workout routine for weight loss can be done right after waking up to start the day with a quick pick-me-up and it will get your metabolism going. You can also repeat this routine if you have more time. To do again at lunchtime or in the evening!

Keep your metabolism revving by doing small workout routines spread throughout the day. You will burn more calories throughout the day and gain energy as well.

The 10-minute morning exercise takes 9 minutes, which will give you a minute to stretch and cool down. There are 3 stretching exercises at the end of the post that you can follow after your workout.

All these morning exercises for weight loss can be done while standing. This provides a good workout for beginners or people with knee problems.

#1 Butt kicks

Jump from one foot to the other, lifting your heel to your buttocks. Beginners walk from one foot to the other.

#2 High knees

Jump from one foot to the other, raising your knee sideways to your chest. You can also tap your knee in front of your chest with your hands. Beginners can walk from one foot to the other with a knee raise without jumping.

#3 Jumping Jacks

Jump to open and close your feet. Raise your arms above your head as shown in the images above. If you can't jump, use one foot to open and tap the ground, then switch.

#4 Sumo Squat

Place your feet wider than shoulder width and turn your feet outward. Sit until the legs form a line and push up. Keep your back straight and your chest lifted. You can leave your hands in front of your body. For beginners, don't use dumbbells yet and try to sit as shown in the picture.

#5 Standing Crunches

Hold your hands (with or without weight) in front of your chest. Lift your knee out to the side and lean toward that knee while tucking in your navel. Switch sides.

#6 Slots

Stand up straight (with or without a weight in your hand). Lunge forward until your legs are bent about 90 degrees, then return to a standing position and switch sides.

Elongation

Stretching after exercise is very important. Be sure to go through these stretches carefully and remember to drink plenty of water post-workout.

Quadriceps stretch

Side Lunge Stretch

Lateral stretch