4 easy exercises to burn belly fat without running

Having a well-defined abdomen and hips is certainly not easy. You need to review your diet and adopt an exercise routine aimed at sculpting all the muscles in the abdominal region.

Below we offer you some Pilates exercises that are particularly useful for training and developing the muscles of the abdominal region and lower back, which are also very useful for improving balance and the connection between the body and the body. 'spirit.

Arches of the femur

Lie on your stomach and lift your legs up to form a 90 degree angle. Bend one knee and bring it towards your chest, then straighten it and lengthen it. Continue doing this movement by alternating your legs and tightening your abdominal muscles.

Bridge

It starts from the same posture as the previous year. Bend your legs, placing your feet on the floor. Raise the pelvis as much as possible, concentrating the force on the buttocks. After a few seconds, slowly return to the starting position.

half bow

Kneel on a mat and place your hands on the floor. Raise your right arm and left leg at the same time, trying to bring them to the same height. Hold the position for a few seconds, then return to the starting position and repeat, alternating sides.

Plank

It is certainly the most popular abdominal exercise. Lie on your stomach and place your palms on the floor. Raise your body by placing all of your weight on your hands and toes. It is of fundamental importance when exercising to tighten the abdominal muscles and buttocks. Hold the position for 30 seconds or more if possible.