10 effective exercises to get abs of steel in less than 20 minutes a day

If you want to have steel abs without killing yourself at the gym, you will love these exercises.

If summer and your favorite bikinis are ready, but your abs are still not on point, you need to follow this guide to strategic points to tone and shape your belly.

All of these exercises should be done after you have completed a light warm up and stretching, then lie down on the floor using a yoga mat or mat and start working your body with these 10 Quick and easy abdominal exercises to tone your body. lower belly in less than 20 minutes.

Follow these simple workouts to get abs of steel in 15 days:

1. Heel touch

This exercise will help you work your belly and those chubby hips; thus, lying on your back and knees bent, you will touch each of your heels with a slow but constant step, trying above all to tighten your abs to work them with better results. You must do 3 sets of 15 repetitions

2. Double knee crunch

In a push-up position and with your right foot firmly bent, you will slowly step out and in your right leg, slowly crossing it in front of your belly until your ankle touches your left knee. You will do 15 repetitions of each leg for 3 sets.

3. Drop legs

You will raise your legs to a 45 degree angle and then lower them but not touching the floor, which will increase pressure on your stomach. You will do this for 30 seconds, then rest another 30 seconds to avoid muscle fatigue to continue for 3 sets.

4. Horizontal climbing

This exercise consists of resistance; you will raise your knee until you hit it with your elbow and leave it hanging for 10 seconds, then you will lower it and rest for another 10 seconds, until you do the same thing but with the 'other side.

5. X Factor

This exercise is called the x-factor because you draw an imaginary X while lying on the floor; lift a weight in each of your hands and perform this exercise for 15 reps on each leg for 3 sets.

6. C curve

For this exercise, you will do a kind of sit-up in which you hold a ball firmly between your knees, and raise your hands with a weight on each side, tightening your stomach at the same time. Do 3 sets of 15 reps.

7. Abdominal Bears

For this workout, you will do 10 push-ups with your knees in each, that is, until you count to 20 doing this movement on the floor with your back straight and your arms 50cm apart. Repeat this exercise for 20 repetitions of 3 sets.

8. The army crawl

You will move your whole body like a crawling soldier; all of your pressure will be directed through your abs, which you move with your elbows and the tips of your toes. You need to remember to keep your back as straight as possible and do this front crawl for 20 reps back and forth, for 3 sets.

9. Sit-ups with scissors

This exercise is a combination of crunches and resistance in your legs, as it will be very important that you leave one of your feet resisting 2 inches off the ground as you press down with your left foot lifted as straight as possible and your abs compressing strong. Perform 3 sets of 20 repetitions.

10. Plank

It consists of lying on your stomach, elbows resting on the ground and supporting the body with your arms and tiptoes. You should keep your abs firm for 30 seconds for the first three days, then increase to 60 seconds.

Finally, remember that to get the best results from those steel abs, you need to eat a balanced diet and be consistent in your workouts. Don't forget to SHARE these exercises with your friends and family too!