Belly sculpting: this ultra simple method to have a flat stomach!

What is Belly Sculpting?

If your summer goal is to show off a nice flat stomach on the beach, Belly Sculpting is for you! This ultra-gentle muscle strengthening method sculpts the waist and abs in depth while ensuring a flat stomach. A real phenomenon on social networks, this new method is all the rage!

This discipline created by Anaïs Jasmine is a fusion between the Stomach Vacuum and the Pilates method. His goal ? Obtain a flat stomach and a purified organism. The coach developed this methodology during confinement in order to meet the expectations of her clients: an effective method accessible to all women, whatever their age and physical condition. Far from the crunches of the gyms, Belly Sculpting allows you to work your abs in depth, smoothly and while protecting your back.

A Belly Sculpting session begins with 10 to 15 minutes of hypopressive stomach vacuum breathing before moving on to Pilates. This thoracic inspiration borrowed from yoga allows you to work your abdominal strap gently. Ideal for young mothers for example. The breathing method coupled with that of pilates postural reinforcement is very effective. In both cases, the breathing punctuates the movement and makes it possible to obtain a flatter stomach and a refined waist. If you suffer from a bloated and swollen belly, Belly Sculpting will immediately bring you great comfort.

How to relieve a swollen stomach?

Adopting a balanced diet is the first step when you want to regulate your transit and get rid of your bloating. Dietary fibers are particularly recommended in case of swollen belly because they accelerate intestinal transit. But beware: some fibers, called insoluble, are more difficult to digest. The fibers to be preferred are therefore soluble fibers, which stimulate digestive transit less and thus reduce feelings of discomfort. However, be sure to gradually increase the amount of soluble fiber consumed, to give the intestine time to get used to it. These soluble fibers are found in whole grains: oats, barley, buckwheat, rye; certain vegetables: carrot, zucchini, asparagus, potato (without skin), sweet potato; and finally certain fruits: orange, grapefruit, peach, nectarine.

In order to optimize the effects of a healthy diet, it is also necessary to take the time to chew food well, which facilitates its digestion, and to avoid ingesting more gas or air, eliminating carbonated drinks. and chewing gum for example.

Can Belly Sculpting fight against a swollen belly?

Practicing a regular but moderate sporting activity is also a good way to soothe bloating. Exercising naturally causes stronger blood flow to the intestinal muscles, which helps to stimulate the natural contraction of muscles in your intestines and decrease the transit time of food. Similarly, stretching, doing yoga, or practicing abdominal breathing reduce stress and increase blood flow to the digestive tract. Belly Sculpting takes on its full meaning here. This is the ideal method if you suffer from bloating.

Do you feel like you are 3 months pregnant after every meal? Your belly is swollen? Even tied? Adopt this method and you will be amazed by the effects from the first sessions. You will get a flatter stomach, a more marked waist, a toned abdominal strap and a reinforced perineum. This method is also ideal for postpartum.

Physiologically, you will feel light and regenerated, the massage working on your digestion. This will be significantly improved thanks to the pressure of the massage on the internal organs. Breathing acts as a very purifying detox. Your colon will be less inflamed, your viscera decongested, and your body will be globally rebalanced. Feel the benefits from the first session. After 3 to 7 days of practice, we can already observe very obvious results on the silhouette. After 21 days, we see a clear difference (the body takes 21 to 28 days to assimilate a new food or sports process). The ideal is to take a photo before / after to appreciate the evolution.

For even more spectacular results, it is interesting to combine Belly Sclupting with other sports activities (running, HIIT, bodybuilding, cardio training...). Simply incorporate these exercises after the session or before, warming up.

Who can practice Belly Sculpting?

Good news, this method is for everyone. Young mother, senior or angry with the sport, whatever your morphology and your age, you can practice the exercises of the Belly Sculpting.

At home, in the gym or in a park (take advantage of sunny days to get started) Belly Sculpting can be practiced easily, with a simple yoga mat for more comfort. At the rate of 15 to 30 minutes a day you can re-educate your abdominal strap and your perineum.

You can register for the various programs on the belly-sculpting.com site or discover the method in the book by Anaïs Jasmine published by Leduc.