9 simple ways to fight varicose veins

As we age, the body changes, which leads to the appearance of various health problems, such as varicose veins. This health problem is very common in industrialized countries and more than 30% of women suffer from it. Men are also affected, but only 10%.

Varicose veins are not pleasant to look at because they are very close to the skin and very visible. In fact, they are dilated, twisted and enlarged veins, which usually appear on the legs and mainly affect women. As a result of this, women tend to hide them by wearing long skirts and pants.

This condition can cause burning and pain in the legs. In severe cases, it can cause swelling in the legs and skin changes such as inflammation and thinning.

This problem can be treated and prevented by implementing certain methods that have proven to be very effective.

Naturally, there are many creams on the market, but they are very expensive and not always effective. The best prevention and treatment of varicose veins is to improve blood circulation in the legs.

THE DIFFERENT WAYS TO TREAT VARICOSE VEINS

wear flat heels

This is very important because wearing shoes with heels higher than 3 centimeters leads to poor blood circulation which can damage the veins.

Avoid crossing your legs

This habit can be a factor in the appearance of varicose veins, since this position can lead to a decrease in blood circulation. Therefore, make sure you don't cross your legs very often, and if you can't stop this habit, make sure it doesn't last very long.

Elevate your feet

You should take a lying position and then place your feet with a cushion. The feet should take the position above the level of the heart. In this way, you will reduce the pressure in the legs that are the cause of varicose veins.

Cold showers

If your varicose veins are very painful, using cold water on the affected parts of your legs can be an excellent remedy. This treatment can be easily performed at home.

The cold will directly stimulate the smooth muscle lining the vessels, causing the veins to contract.

 

It is an excellent method to relieve pain, which can thus strengthen the walls of the veins and thus contribute to the fight against varicose veins.

Wearing compression stockings

These stockings are very effective against varicose veins because they improve blood circulation, especially when you don't have time to keep your feet up.

apple cider vinegar

This vinegar is an effective natural remedy in the fight against varicose veins and for this purpose soak a clean cloth or gauze in apple cider vinegar and then place it on the affected area. Let it stay for about 20-30 minutes.

This vinegar reveals multiple uses and a wide range of healing properties, but it is particularly effective in stimulating blood circulation and reducing the swelling of veins.

Eat spicy foods

Consumption of spices stimulates blood circulation, and because of this, take turmeric, ginger, and cayenne pepper. Just include them in your meals to have light legs and avoid the appearance of varicose veins.

Regular exercise

Exercise is very important for overall health, including varicose veins. Women who are overweight are more likely to have varicose veins. Those with a body mass index (BMI) over 30 are at a higher risk of developing varicose veins. Therefore, you should carefully monitor your weight, eat a healthy diet and exercise regularly to reduce the pressure on your veins.

Wear loose clothing

This is highly recommended especially if you have this problem. Tight clothes around the waist, legs and groin reduce blood circulation. For this reason, you should wear loose clothing that promotes good blood circulation.

Avoid the consumption of alcohol and tobacco

Both of these bad habits can be reasons for the appearance of varicose veins, as alcohol promotes the dilation of blood vessels and smoking reduces blood flow.