3 workouts to burn fat effectively

With the Heavens Peak II workout, you are doing the ideal exercise to reach the peak of the ripped abs! A dream workout, which burns maximum fat.

Heavens Peak II is a HIIT cardio workout, or High Intensity Interval Training. Ultra effective, it's not only a workout to burn fat to the maximum, but also a challenge for your muscles.

Already looking for your abs? You will have to work a little more to find them under this layer of melted cheese. And that's good, we offer you a final week of exercises always to be done at home, fast and without equipment! You are free to reproduce these two weeks of exercises for as long as necessary to achieve your goals! For effective, long-term weight loss, consider supplementing your workouts with a balanced diet. Lacking inspiration? Find our healthy menu of the week and benefit from the exclusive promo code FOURCHETTE15 to shop on the website of our partner foodspring.

Week 2

Find above our latest and ultimate series of workouts that are quick and accessible to everyone. Plank, jumping jack, knee raise, squat... we promise you, you'll sweat! We remind you, take the time to warm up well, to do your exercises well, to respect the rest times and to hydrate yourself!

When there's more, there's more ! With our Hydra II workout, your abs are going to be on fire. This foodspring HIIT workout pushes your limits: knee raises, russian twists, sit ups... Hydra II is focused on the abdominal muscles. Enough to work on your six pack thoroughly! It's time to sweat!

Big up to Cassiopeia II from foodspring, a bodyweight workout. This is a bodybuilding program for amateurs, without equipment. Cassiopeia II is a full body strength training program suitable for recreational athletes. It works all major muscle groups. The exercises are based on the repetition system, a classic in bodybuilding. Ready ? Let's go !