The 6 best home exercises for a flat stomach

If getting rid of a flat stomach seems like one of the most difficult tasks, the secret does not lie in an excessive effort of complicated movements.

The exercises that we share with you are perfectly accessible and give conclusive results, especially if they are accompanied by a balanced diet and a healthy lifestyle.

If it is sometimes difficult to find the time and the desire to play sports, there are a multitude of home exercises that can make you lose abdominal fat. Indeed, losing fat and getting the famous wasp waist while staying at home is priceless. That's good, here are 6 exercises to do in the comfort of your home for an enviable waistline.

1. Reverse Crunches

An improved version of the normal Crunch, the Reverse Crunch is one of the best fat-burning moves. To perform it and reduce belly fat, lie on the floor, raise your knees to 90°, palms of your hands resting on the floor. Then, contract your abdominal belt by bringing your legs above your head while crossing your ankles. Do not force the movement. So do it slowly.

2. The plank

For weight loss, the plank is a must and is one of the most effective cladding exercises. Get into a pull-up position on the floor, then put your elbows on the floor rather than your hands. Your body should form a straight line parallel to the ground. Make sure to maintain this position as much as possible while taking normal breaths. Here are 3 other types of planks to reduce the waist, tone the stomach, legs and buttocks.

3. Bike Crunch

For this variation of the classic Crunch, lie on your back then place your hands behind your head. Bend your legs to 45° then bring your right knee towards your chest while you stretch your left leg. Then, in a slight rotational movement, bring your right elbow to your left knee and then alternate performing the same movement. Continue for 1 minute and do a set of 3.

4. The bridge exercise

The bridge exercise is great for improving posture, strengthening abdominal muscles and losing belly fat. To do this, lie down and bend your legs. Then raise the hips so as to form a straight line from the bust to the knees. Hold this position for as long as possible before resting your hips on the floor. This is a position to repeat 15 times.

5. V-Ups

Lie on your back on a yoga mat and then extend your arms above your head while straightening your legs. Contract your abdominal strap then simultaneously raise your legs and arms. You should have formed a V with your whole body.

To complete the movement, gently return to the starting position, always keeping your feet together while maintaining control. Do 3 sets of 12 to 16 repetitions, being careful not to round your back.

6. Twist Crunch

With this version of the Crunch, the difficulty can go up a notch but the movement is all the more effective. To start, sit down with your legs resting on the floor and your knees together, then tuck your stomach in towards your spine.

Then lean your back a few centimeters back and lift your feet off the ground, making sure to keep your back straight. Cross your hands in front of you then make repeated twisting movements to the right then to the left. Continue for 1 minute.

If you think you have a competitive soul, try these 8 exercises for flat stomach spread over a period of 30 days.

Obtaining a flat stomach also requires a quality plate

As we mentioned earlier, your fat loss process will be all the more helped with a balanced diet and regular physical activity. In this regard, here are some foods that you can include in your diet as nutritious and low-calorie intakes:

Fruits and vegetables: Rich in fiber and vitamins, vegetables give you enough micronutrients for the proper functioning of your body and remain low in calories.

Green tea: it would be a shame to deprive yourself of green tea when you know that it is one of the many teas with slimming virtues. It is also an excellent antioxidant acting on the fat mass.

Of course, do not miss the water because weight loss and physical activity rhyme with good hydration. Not only does it keep you hydrated, but it also stimulates the metabolism while helping to eliminate toxins.