Best time to exercise for diabetics

The best time to exercise for diabetics depends on many factors. It is known that exercise is very beneficial, whether for a healthy person, it increases strength, or the patient relieves pain. Therefore, through Ziadeh, we will provide you with the best exercise time for diabetics.

Best time to exercise for diabetics

As is known, diabetes is related to the level of insulin in the blood, and in order to maintain health and prevent the aggravation of the disease, it must be completely controlled to avoid an excessive increase, as well as a strong decrease to prevent any unwanted and harmful symptoms for the body.

If we look at the most important tools that can help control and control blood sugar and prevent many problems, and it can be considered that the simplest and cheapest solution is exercise, eliminating all excess sugar in the blood and making us avoid its evils and avoid its damage.

Exercising and practicing it regularly is an integral part of the treatment program prescribed by the attending physician to his diabetic patient, and neglecting sport by the patient can aggravate the disease, increase its severity and lead to the extension of the duration of treatment. necessary. unnecessarily.

But before starting an intense exercise program, you must first know and determine the best time to exercise for diabetics. If you ask when is the best time to exercise for diabetics, according to the latest published medical research, it is two or three hours. after eating, where the sugar is highest His condition is in the blood.

Despite this, each patient has his own physical and sick condition, and if we insist on the need to consult a doctor to determine the appropriate schedule, our talk is about the general rules that the patient should know in general.

It is necessary to monitor the blood sugar level of a diabetic patient

Before engaging in a severe sports program, the diabetic patient must pay attention to the sugar level in his blood, and take care to constantly measure any sudden variation in the sugar level, it is therefore necessary to intervene quickly and to stop exercise immediately, and intervene to restore blood glucose control urgently.

The diabetic patient should measure the blood sugar level immediately before starting exercise, and check again soon after starting exercise, and note the changes in sugar level, and the level should be measured immediately after the end of exercise and do not delay repair any defect It occurs in the sugar level urgently.

The importance of frequent blood glucose monitoring during exercise increases the duration of the exercise period, so it is best to repeat the measurement at an interval of 30 minutes in the event of prolonged exercise, and also if the patient is not accustomed to exercise before or when trying a new exercise, the importance of repeated examinations increases It is recommended to consult a doctor to choose the appropriate exercise as well as to determine the best time to exercise for diabetics.

In case the blood sugar level drops below 70mg/deciliter, this is a serious indicator of a bad situation and the exercise should be stopped immediately, or the patient feels weak or shaky going through his body due to his inability to continue training, exercise should be stopped immediately and attempt to compensate for the sudden decrease in the amount of sugar in his body first.

As for raising blood sugar to its normal level, it is best to eat a small amount of fast-acting carbohydrates, such as glucose tablets or jelly, or half a cup of fruit juice, as well as half a small bottle of sugar-free sparkling water or chocolate bars in small numbers.

Sports suitable for diabetics

Sports in general and their practice are one of the most beneficial actions for diabetics, and there are many easy sports that are suitable for a large number of people and do not require special or expensive tools to practice them, such as walking, cycling, swimming, running. and climbing heights, and these sports are characterized by their low cost and ease of practice without the help of others.

Also, any kind of other sports that a diabetic patient can do easily without it being a hindrance for them, but care should be taken before choosing the right kind of sport or exercise. The best time for exercise for diabetics.

There are a large number of professional athletes around the world, and some of them are recipients of numerous international awards. Their diabetes did not prevent them from practicing their favorite sport, but rather from excelling in it. If you know how to live with the disease, everything will be easy afterwards.

Causes of Diabetes

Among the causes of diabetes, especially type II, there are many bad habits that many fall into without realizing it, and the harmful results of these habits appear after a long period of adaptation, and perhaps that the most famous of these habits is not adhering to an incorrect lifestyle, such as overeating and obesity. Reduce exercise and get used to a sedentary lifestyle.

Diabetes is one of the chronic diseases with which the patient must live and submit to his command, so that he can easily avoid any evil that may harm him.

If lack of exercise is harmful and a major cause of disease, it is logical to conclude that regular exercise and concern for healthy and healthy living are among the greatest and most important ways that the help resist disease.

Each diabetic patient should, together with their doctor, establish an exercise program that determines the best time to exercise for diabetic patients and the best types of sports that are suitable for them, and they should stick to it due to his great gain.

Sport is the most important weapon for a diabetic patient to win in his war against the dreaded disease, but before using a weapon, he must learn how to use it without harming himself, and know the best time to exercise for diabetics, and the best sport for it.