5 expert tips for effortless weight loss

From the age of 50, losing weight becomes quite a challenge. It takes a lot of time and energy. However, from a mental and physiological point of view, we no longer have the same motivation as when we were 30 years old. Alas, in the minds of many people, losing weight systematically involves severe restrictions and intensive gym sessions.

Stop misconceptions: losing weight no longer necessarily rhymes with frustration and deprivation. That time is over. To get rid of a few extra pounds, you no longer need to go on a dry diet! A healthy lifestyle and a balanced diet make all the difference. Losing weight effortlessly and without stress is possible. You still have to use common sense and change some bad habits.

These days, drastic diets are no longer in vogue. The yoyo effect ended up tipping the scales. Many people have understood that it is useless to multiply the most draconian programs for an unsatisfactory result.

The body is put to the test and, most of the time, the pounds come back in force! What could be more frustrating than trying in vain? Certainly, some restrictive diets will make you melt like snow in the sun. In front of the mirror, facing your new silhouette, you are jubilant.

But for how long? You should know that dizzying weight loss is often only the promise of disillusionment. It is only temporary, because to maintain this weight in the long term, it requires even more work and restrictions.

To keep your spirits up, preserve your health and stay in top shape, you have to rely on gentle methods. Changing certain eating habits and improving your lifestyle are the real keys to lightening up without constraints.

Pay attention to your diet!

Excess weight is never trivial: it is the direct consequence of a passive lifestyle and poor eating habits. By reconnecting with a healthy, varied and balanced diet, you will quickly feel a clear difference. It is therefore essential to carefully analyze your diet to find the loopholes and point the finger at the bad foods you are eating. Especially those that represent a high caloric density such as carbohydrates. Once they are well identified, it will then be a question of swapping them for healthier foods.

For example, if you often eat so-called “processed” meat (sausages, salami, ham, etc.), get into the habit of buying chicken instead. It is easy to cook and there are more health benefits. Do you love sweets? Needless to remind you that these are high calorie foods. If you want to lose weight, without banishing sugar, then you should bet on fruit. They are vitaminized, tasty and will help you lose weight much faster.

This goes without saying, but the idea would therefore be to limit industrial products on the plate. They are full of added sugars, salt and saturated fats. Coming from the industrial process, certain foods classified as “ultra-processed” contain a cocktail of substances (emulsifiers, colorings, sweeteners, additives, etc.) that increase the risk of overweight, diabetes and cardiovascular disease. It is therefore better to favor raw, organic, wholemeal and seasonal products. They are much richer in vitamins and minerals!

Big tip: cook a little more often! By concocting good meals at home, you will avoid consuming too many frozen or already prepared meals. Do not skimp on vegetables, fish, brown rice, salads and fruits. And put the kibosh on biscuits, pastries and dairy desserts.

And above all, remember to hydrate yourself regularly. Water is a real appetite suppressant: by drinking a large glass a few minutes before meals, the water fills the stomach and you will no longer have a huge appetite. A simple trick to adopt on a daily basis!

N.B: a healthy diet always rhymes with a healthy lifestyle. Sleep is therefore essential to ensure that the body is functioning at its optimal level, whether mentally or physically. Generally, when embarking on a weight loss diet, one should make sure to get 6 to 8 hours of sleep every day.

A detox day

Can't stand drastic diets that are both frustrating and exhausting? If you are looking for a gentler and less restrictive alternative method, follow the trend of the detox cure. To have a flat stomach and lose hips, this slimming solution has proven itself.

Its advantage: it allows you to purify the body by driving out toxins and fighting against fat.

One day a week (or even 2), you must introduce this detox cure. So yes indeed, the ideal ritual only includes “drinks” for 24 hours: drinking water, green tea and delicious smoothies made from vegetables or fruits. But if you can't stand this liquid diet, there's another way to get rid of toxins, water retention and excess weight.

Reduce the caloric intake of your daily diet by at least 60%. Drink more liquids, eat buckwheat, cottage cheese and apples in small quantities. Experts agree that this is an incredibly effective method.

Why the apple? This fruit is full of fibre, antioxidants, mineral salts and vitamin C. Very low in calories, it is renowned for its detoxifying and purifying properties on the digestive system. It will save you snacking during the day.

But the apple is not the only one to be a slimming ally. Other key foods should be included in your detox cure:

Lemon: this citrus fruit makes all organisms happy. This natural diuretic quickly eliminates toxins, fights cellulite and prevents water retention. In addition to its fat-burning and purifying properties, it reduces the feeling of hunger and therefore promotes weight loss.

Pineapple: it is nicknamed "fat eater". In addition to being delicious and tangy, this exotic fruit is rich in potassium, fiber, minerals and vitamins. It is a fat burner par excellence that will deflate you effortlessly!

Carrots: this detox vegetable is known to boost the body by giving it all the energy it needs. 

Between its fibers and its vitamins, carrots provide an incredible feeling of satiety that can last a long time.

Artichoke: rich in fiber and protein, it flushes out toxins, reduces the feeling of hunger and promotes excellent digestion.

N.B: if you opFor a liquid cure during the day, we strongly recommend that you vary the pleasures by integrating these foods into your juices and smoothies.

Bet on essential oils!

It is often said that emotions make you fat! Many people suffer from overweight due to a number of psychological and emotional factors: stress, anxiety, burnout, trauma...Between a hectic lifestyle, a busy job, household responsibilities and many other daily constraints , food can very quickly become a kind of escape. To avoid becoming a victim of bulimia or eating disorders, it is essential to take time for yourself to relax and unwind. Aromatherapy can be a valuable ally to alleviate the problem.

Combined with a balanced diet and a little physical exercise, essential oils will not only soothe you but also refine you. Many people are probably unaware of it, but aromatherapy greatly helps to eliminate superfluous fats. Some oils aid digestion, prevent fat storage, fight cravings and detoxify the body. How to apply them? In the form of massage or orally. But it is always better to seek the advice of a doctor.

To refine your silhouette, the choice of essential oils is not lacking. To guide you, we suggest you try: mandarin oil (a real appetite suppressant that absorbs fat), Geranium oil (it effectively fights water retention thanks to its diuretic properties), l Atlas cedar oil (draining and stimulating it boosts lymphatic circulation, drains the legs and destocks fat), peppermint oil (it facilitates digestion and lymphatic drainage), grapefruit oil (anti -cellulite par excellence), lemon oil (all-in-one slimming ally for weight loss) and Tarragon oil (it fights against bloating and digestive disorders).

N.B: like medicines, essential oils should never be taken lightly. Because they can cause allergies or side effects. It is always better to consult a specialist before using them.

A good bowl of oxygen

These days, many people don't have the energy or the time to go for long walks. However, as everyone knows, a sedentary lifestyle is a real scourge: not doing any physical activity, spending hours in front of your screen or sitting too long, remains the best way to weaken your health and gain weight.

If you are hostile to any form of sport, you are not expected to sweat in the gym or run a marathon. A short hour of walking a day is very beneficial, both to clear your mind and to lighten your figure. So, it's high time to get up from your chair or sofa and get some fresh air: a good bowl of oxygen to reduce anxiety and sugar cravings. As a bonus, you also stimulate your nervous system!

Little tip: if you refuse any sporting activity, you can always play the intelligence card. Instead of taking the elevator, go up the stairs. Walk more often at home, do squats in front of your favorite series, leave the car from time to time...

Organize your shopping and plan your menus

We can never tell you enough: organization is the key to a balanced diet. By not integrating junk food at home, you will necessarily not be at risk of eating it. Try to establish a seven-day meal plan beforehand, taking into account the calories and nutritional content of the foods you choose. To do this, all you need to do is make a shopping list and follow it carefully. As a bonus, it is economical and avoids waste!

When we talk about a balanced diet, we also talk about reducing the quantities. In truth, it is a question of logic and common sense: who says less quantity, says fewer calories. So be sure to reduce your portions. As long as you do, use small plates to avoid excess food. Remember: Eating just to satisfy hunger is the best diet. Eating to fill your gluttony is visibly swollen!