7 Surprising Factors That Could Be Disrupting Your Sleep Cycle

About 30% of people suffer from chronic insomnia, and the number of people who use sleeping pills increases with age and education. But what are the reasons that keep you from getting enough sleep even after getting well prepared? In fact, the problem may lie in the smallest details that you are missing.

To clear up your confusion, Bright Side decided to reveal some of the potential issues that are keeping you from sleeping well at night.

1. Covers made of synthetic materials

Covers made of natural materials are cooler, provide better ventilation and perfectly wick away moisture. In contrast, synthetic bedding traps heat and can be the source of your night sweats. As a result, you will find yourself tossing left and right throughout the night and may suffer from irritation from certain tissues.

2. Essential Essential Oils

Although some essential oils provide us with comfort and relaxation, such as lavender, many of them are counterproductive. Indeed, citrus oils can rob you of sleep, and if you're one of those people who spray essential oils directly on the pillow, remember that some of them can cause chemical burns. On the other hand, some essential oils can also have an effect on your hormones, disrupting your disrupted sleep cycle.

3. Thyroid problems

People with thyroid problems tend to suffer from sleep apnea (temporary pauses in breathing). This condition can cause you to wake up regularly feeling tired rather than energized in the morning. In addition, thyroid dysfunction often results in disruption of circadian rhythms.

4. Low Magnesium Levels

Magnesium is an essential element that can affect your ability to sleep. You may find it difficult to relax if your body lacks this nutrient. Low levels of magnesium also cause muscle twitching or restless leg syndrome. For this reason, supplements are often used to treat people with insomnia.

5. Plants

Be careful when placing plants in your bedroom, as some of them can be poisonous. If you suffer from asthma, certain plants can aggravate your condition, especially if you are allergic to them. Mold or other bacteria in the soil can also harm your health and worsen the quality of your sleep.

6. Restless Leg Syndrome

This syndrome usually causes you to move your extremities due to the unpleasant sensations in your legs. Therefore, you are forced to wake up to stop that numb, tingling, or burning sensation that controls them, and this condition is actually more common in people in their 50s. It should be noted that the syndrome can be either a cause of sleep disturbances or a side effect of it.

7. Sleep near the radiator

Our body temperature drops slightly at night, to signal that it's time to go to bed. So if there is a heater in the bedroom, your body may not be comfortable with it. In addition, heaters emit a lot of carbon monoxide, which can harm our health more than we realize.

In your experience, are there other things that can disturb your sleep? How do you manage this?