7 exercises to eliminate crotch fat and tone your thighs

Unlike abdominal fat, excess thigh weight is not a health risk. However, crotch fat can aesthetically bother you and interfere with your comfort. Fortunately, a number of movements will help you gradually get rid of this surplus. Of course, provided that these are accompanied by a healthy and balanced diet.

If you are looking to get rid of the fat that has formed around your thighs, surely you must have considered intensive workouts. But there is no need to exert yourself so much since the exercises we share in this article are perfect for beginners. Nevertheless, to ensure their effectiveness and the guarantee of a satisfactory result, it is necessary to adopt an appropriate diet.

Indeed, following a healthy lifestyle and performing your exercises will allow you to move slowly but surely towards your goal. Finally, remember that the anatomy differs from one person to another because they depend on several factors including lifestyle and genetics. In terms of weight loss, it is also claimed that there are 6 types of body fat that can be eliminated through specific solutions for each.

What to know about crotch fat

A crotch prone to fat accumulation is a recurring problem, just like saddlebags or love handles that can sometimes turn into a complex. It is in these areas that fat tends to form. And although there are treatments that can help eliminate fat in a localized way, the best way to lose weight remains linked to our daily habits. Thus, it is more effective to get rid of body fat through exercises combined with a healthy lifestyle.

How to adopt a healthy lifestyle?

For this, it will first be necessary to set achievable objectives and to forget the illusory idea that it is possible to obtain immediate results. The solution therefore does not lie in restrictive diets which will only damage your health and make it more difficult to maintain a healthy weight. The most important thing is to reduce calorie intake by incorporating plant-based foods, whole grains, and lean proteins into your diet.

It is also best to limit the consumption of added sugars, processed foods and saturated fats. If you need recommendations, a nutritionist can give you the right advice to follow.

At the same time, it is obviously essential to practice a physical activity which will not only help you to eliminate fat from the thighs but also to reinforce your cardio. So without further ado, here is a selection of exercises that target the crotch.

7 exercises to eliminate crotch fat

This set of movements turns out to be a great way to get rid of those flabby areas that have lodged in the thighs. Just keep in mind that it is not easy to target an area of ​​the body with exercises. For this reason, it is important to accompany them with good habits to lose weight in order to notice satisfactory results.

Exercise 1

It will be a question here of working the inner thighs and the crotch thanks to sumo squats. A position that differs from traditional squats by the positioning of the feet and which works the inner thighs, calves, hips, quadriceps, gluteal muscles and hamstrings.

When it comes to the traditional squat, the toes are usually pointed forward. The sumo squat, on the other hand, requires the feet to be placed widthwise and the toes angled away from the midline of the body.

Here is the first exercise to follow:

When standing, place your feet so that they are beyond shoulder width. Feet should be placed at a 45 degree angle, shoulders back, chest out and hands clasped in front.

Once you're in position, push your hips out, then bend your knees and get into a seated position. Your knees should point forward without going past the end of your toes. Also, make sure your knees and hips are positioned level with the same line as you lower down to the floor.

Now that you've completed the entire movement, pause for a moment before returning to the starting position.

Repeat the movement 12 times for 2 sets.

Exercise 2

In a standing position, open your legs at shoulder height.

Then go down to the ground so that your thighs are open to the maximum.

Once in position, support yourself on your toes and lift your legs off the ground. You can help yourself with a bar to keep your balance.

Hold this movement for a few seconds, then rest your feet, straightening your legs.

Repeat this action 12 times.

Exercise 3

In a standing position, spread your feet to exceed the end of the shoulders.

Squat down leaning to the right. In parallel, extend your left leg out to the side. The soles of your feet should be flat on the floor.

Extend your arms out in front of you to help balance.

Do 8 to 10 repetitions, then repeat the movement on the other side to squat to the left.

Exercise 4

Unfold a mat and then lie on your back.

Raise your legs towards the ceiling so that they are perpendicular to the trunk.

Once in position, open and close the legs like a scissor.

This movement is to be repeated 15 times.

Exercise 5

Get on all fours on a mat, supporting yourself on your hands and knees.

Once in position, raise one bent leg backwards. The sole of the foot should be pointing towards the ceiling.

Then return to the initial position.

Repeat the movement 12 times before switching to the other leg.

You can also burn fat around your waist with 10 effective exercises.

Exercise 6

Start by lying on your right side, supporting yourself on your forearm.

Once in position, raise your left leg straight up, keeping it straight.

Hold this position for a few seconds and slowly come back down to touch the leg to the floor.

Repeat this movement 12 times then switch sides.

Exercise 7

In a standing position, with your back against the wall, spread your legs slightly and stand straight.

Slowly lower to the floor in a chair position. Your knees should be parallel and your abs tight.

Stay in position for 5 seconds and slowly come back up.

Increase the duration of the cladding on each descent for a series of 10 repetitions.

This exercise routine should be followed two to three times a week to ensure you get the best results.

Bonus exercise: Skipping rope to burn calories

Renowned for its calorie-burning ability, jumping rope can also help you slim down and slim down your thighs. This exercise is ideal for muscle building and acts against cellulite that can accumulate in the lower limbs. In addition, it can replace jogging if you prefer a sporting activity that can be done in your garden.

If you do it on a daily basis, in addition to the exercises mentioned above, it can help to refine this part of the body and help you more easily achieve the ideal you desire. Moreover, the jump rope does not only solicit the thighs since it also works the cardio while allowing more oxygen to the muscles.