weight loss exercises 2022

weight loss exercises

A healthy mind in a healthy body is a saying we're used to, and that's why we're looking for weight loss exercises that can be done indoors without going to gyms or being tied to paying monthly memberships.

About Sports

Sport is a muscular and physical effort through which a large part of the excess fat stored in the body is burned, and there are many forms and types that a person can choose which suits him to obtain the objective main to have an ideal body and a slender figure in a specific period of time.

Today, the citizen site, which takes care of all the needs of the Arab family, presents us with a lot of information that benefits them on sports of all kinds, and also teaches us how to do exercises to lose weight in a short time. time for men and women, all this and more you will learn today in this interesting sports article. Follow us until the end to find out what's new.

What are the benefits of sport for the body?

Exercise reduces the incidence of diabetes in the blood.

Exercise improves blood control and reduces the incidence of diseases that affect the heart, arteries and blood vessels.

Sport helps to get rid of bad cholesterol.

It should be noted that exercise plays a major role in maintaining weight and getting rid of excess fat, and there are exercises to lose weight in a short time.

Exercising reduces the risk of catching a cold.

Also, exercise gives a person a better memory, and he gets deep sleep and gets better.

Exercise helps keep joints free from pain.

Exercise in men increases sperm count.

What are the benefits of exercise for yourself?

Aerobic exercise makes a person patient, and that comes through being patient with loss.

Sport teaches the integrity of the person, because sport works to edify souls.

There is a close relationship between sport and respect, the athlete must respect the rules and principles of the game, which teaches him to respect the rights of others.

Sport is the reason that those who practice it learn honest competition and fair challenge.

Team sport teaches man the art and methods of cooperation and develops in him a sense of team spirit in the field of teamwork.

Sport teaches someone courage and also teaches him courage, and this characteristic of men is acquired by practicing violent sports or so-called fighting games.

Sport gives a person a high level of self-confidence and gives him better concentration than before.

 Exercises to help lose weight

Aerobic exercise

Aerobic exercises are among the exercises to lose weight in a short time because this sport targets the large muscles of the body and it greatly helps in giving the person the ideal body.It also preserves the muscles, increases the activity cardiac and increases the capacity of the person. respiratory rate.

Use of sports equipment

It is possible to resort to the use of sports machines, which are considered to be one of the most important exercises for losing weight and tightening muscles at the same time, and these machines are the treadmill or the stationary bike and many other sports machines that are found in gyms.

walking sport

Walking is one of the exercises for losing weight, and it is inexpensive, and a person can practice this sport every day in the morning before going to work or on the way to work and do without one of the means of transport, thus controlling the amount of fat and exercise without deducing the time in hours of the day.

swimming practice

Swimming is one of the sports that greatly helps a person to get in shape, and it greatly helps to get rid of fat, activates the heart muscle and burns a lot of fat. Swimming is a weight loss exercise for people with reduced mobility.

Do resistance exercises

Resistance exercises are exercises that convert fat into muscle mass, but the effect or effect appears after a long period of exercise. It depends on the high percentage of mass which contributes significantly to the high rate of burning and to the rate of metabolism in the human body. .

It is necessary for the person who performs resistance exercises to give himself some rest time between the dates of the exercises, because he does these exercises twice a week and it is a minimum, and increases to three times a week and c is a maximum so as not to negatively affect human health.

Stretching exercises

Stretching exercises burn fat in the body and help in losing excess weight by giving the muscles of the body the required flexibility and helping to increase the flexibility of all joints in the body.

Stretching exercises help to lose a lot of weight and give the body freedom of movement due to the flexibility of the muscles and joints and reduce the feeling of pain in the joints and muscles.

Types of sports practiced by the primitive

In ancient times, man practiced sports in various forms, including the following:

Hunting prey for survival and survival which in our modern life is jogging as well as shooting.

He also practiced jumping to overcome the natural disasters he was exposed to.

The sport of swimming in the sea, and he also used horses to move from place to place, which is a type of sport.