Burn belly fat in just 3 days

Burn belly fat in just 3 days

Sitting in front of computers and lack of physical activity aggravates the accumulation of fat in the body, especially in the abdominal region, which is a burden on public health and a harmonious and graceful appearance. On the other hand, getting rid of excess body fat requires making some changes in your diet and including exercise in your daily routine.

Making a few changes and taking simple steps can help you get rid of accumulated belly fat. Here are some helpful tips in this regard:

1. Eat a balanced diet

The digestive system works best by eating several meals of acceptable sizes and spread over the hours of the day. It is therefore best to eat every two to three hours, provided that the meals include some fruits and vegetables, green tea or any healthy drink.

2. Drink more water

Unlike a diet, it is recommended to drink water (8-10 glasses) throughout the day, when you are thirsty or if your throat is dry. (Half a cup of water every 30 minutes). Drinking water can reduce the habit of overeating.

3. Do not miss breakfast

Skipping breakfast increases our appetite, which can lead to problems with weight gain

Some people believe that skipping breakfast leads to weight loss, when in fact it is not. on the contrary; Skipping breakfast increases our appetite, which can lead to problems with weight gain.

4. Green tea

Green tea has antioxidant properties, which helps reduce obesity and fat. Therefore, you can drink at least one cup of green tea during the day.

5. Potassium-rich foods

Avocado, banana, papaya, mango and watermelon are rich in potassium, which does not allow the body to lack water and helps to lose weight.

6. Fruits and vegetables

Fruits and vegetables should not be absent from any healthy diet, as it is recommended to consume them in small quantities throughout the day. This will reduce appetite and help lose belly fat.

7. Juicy

It is recommended to start the day with a glass of juice, especially watermelon; Because it contains enough water, which gives a feeling of satiety and satiety.

8. Get enough sleep

Everyone should get seven to eight hours of sleep. Good sleep helps the digestive system work better.

The causes of abdominal fat accumulation

Excessive eating is the most common cause of belly fat accumulation

Having a little belly fat is normal. But if the amount of accumulated fat in the abdomen and stomach area increases; It portends to face some health problems. The main reasons for the accumulation of abdominal fat are:

1 . Digestive weakness

A weak digestive system exacerbates the problem of fat accumulation in the abdomen and stomach. The weakness of the digestive system is due to many diseases of the body; Like thyroid and diabetes.

2. Hormonal changes

Women gain weight after the age of forty, due to menopause; When the amount of estrogen in the body begins to decrease, the androgen hormone begins to increase.

3. Overeating

Many people overeat throughout the day; Out of boredom or even under work pressure.

4. Sit in the same place all day

Sitting too long in one place leads people to eat fast, high-calorie foods. This leads to an increase in belly fat.

5. Feeling tense for a long time

When you feel stressed, the body secretes the hormone cortisol, which increases the level of fat in the body and leads to fat accumulation around the waist and abdomen.