Ways to reduce buttocks and thighs

Fat from the buttocks and thighs

 Fat accumulation is a problem for many people, and especially fat in men accumulates in the abdominal region, and obesity in these cases is like an apple, while fat accumulates in the region thighs and buttocks in women usually before menopause, and then obesity looks like a pear, and obesity is considered Pear shape is less dangerous to health, and the person is less likely to suffer from diseases cardiovascular and type 2 diabetes compared to the apple-shaped one, but the pear-shaped obesity is still a source of concern and danger to human health.

Ways to reduce the buttocks

The process of losing fat in the buttocks area and burning calories can be accelerated by exercising and following healthy eating habits, and it can be said that exercise also helps to improve muscle tone in the buttocks. buttocks area, and it is worth noting the need to combine exercises that burn calories with exercises that increase strength, and this will be shown below.

Exercises to burn calories

These exercises are aimed at burning calories, and these exercises include:

Climbing stairs: Eliminating mobile and electric elevators and climbing stairs on your feet at 90 steps per minute for two minutes a day, five times a week greatly affects calorie burning and improved physical fitness.

Hiking: It gives similar benefits to climbing stairs, and calories can also be burned by climbing, climbing hills and higher areas to enhance the effect of this exercise.

Rock Climbing: This exercise burns almost twice as many calories as hiking or stair climbing, and some gyms may provide indoor climbing areas, which is a relatively safe way to learn rock climbing.

Yoga exercises: Yoga helps improve flexibility and promotes relaxation, and these exercises are best done for 15-20 minutes.

High intensity phase exercise: It is a group of high intensity exercises, of 12 to 15 exercises that are practiced alternately; When each exercise requires a short period (30 seconds) or more, then a transition is made to a light type of exercise, then the transition to the next exercise of high intensity phase exercises, and the following is a set of exercises with high intensity exercises that help burn fat in the buttocks:

Jumping exercise.

bring up.

Jogging in place.

The crunch or crunch exercise, sometimes called stomach exercise.

Leg exercises or leg lifts.

Exercise on the elbows known as plank exercises.

Parallel exercise or dips.