Simple exercises to overcome neck pain

We can all experience a feeling of tightness or discomfort in the neck area, following a sleepless night from lack of sleep or from sitting in a hunched position for long hours in front of computers and monitors; Which leaves the neck tight and causes problems.

If you want a long-term solution to a stiff neck problem or a preventative way to prevent it from happening in the first place, focus on more than just your neck, according to a number of physical therapists and experts. in fitness, through system-wide awareness, according to the e-Times website.

Before you can work to relieve this distress, you must first understand what may be causing neck pain. Pulling your head, shoulders, and mid-back forward causes your neck to spasm and you start to feel tense and stiff.

Breathing could be another possible cause of neck pain, experts say, because people don't breathe deeply, especially when they're stressed.

If you suffer from a stiff neck, sitting, standing and breathing through the diaphragm (deep breathing) are essential, but stretching exercises can play an important role later.

Flexion and rotation of the neck

Move your head sideways and try to touch your shoulders with your ear. This is a good neck stretching exercise, and don't forget to breathe.

Position rolled on the shoulders

The shoulders are where the pain gathers. You can move your shoulders forward then return to the first position, you should feel the muscles relax.

baby position

Kneeling on all fours can help you not only stretch your neck muscles, but you can also relieve back pain.

cat/cow pose

This exercise targets the spine and abdomen and involves moving the spine from a rounded position.

In this one, you kneel on your knees and reach your hands forward, breathing while arching your lower back while lifting your head. Practicing this position relieves pain and improves – too – the health of the spine .

extendable chair

The habits we live in our offices, especially when sitting, can contribute to discomfort during working hours.

You can always take a break and do some simple seated stretches.

Chin to chest bend position

This stretch involves leaning your head forward and bringing your chin as close to your chest as possible. This position can relieve stiffness in the neck area.

 Comfortable stretch

While doing gentle stretches that involve pulling your shoulders towards your ears, it is important to practice proper breathing exercises.