8 Food Combinations That Help You Lose Weight Fast

The golden secret to weight loss is to keep calories low, as diet contributes about 70% to weight loss, and the rest is exercise, and maintaining a balanced diet is very important for healthy weight loss.

The "Only My Health" website said that many people follow the wrong diet and others starve, but abstaining from food for hours will not help reduce weight, but rather lead to exhaustion. body energy; Which is detrimental to your general health.

The site mentions 8 nutritional formulas that help in losing weight quickly without any harm to the body.

(oats with nuts)

If you start your day with a bowl full of fiber, whole grains can help you lose weight. Studies show that oats contain a good amount of soluble fiber. Plus, they provide a sufficient amount of polyunsaturated acids. which regulate fat storage and insulin metabolism. Nuts also contain a good amount of protein, which helps build muscle and keep the brain working.

(lemon green tea)

Green tea contains antioxidants that aid the detoxification process. Drinking green tea regularly can reduce fat absorption in the body. Green tea also helps boost metabolism.

On the other hand, lemon also helps in detoxifying the body and getting rid of belly fat. Drinking lemon green tea before exercise can help you warm up, and lemon green tea is full of antioxidants.

(rice with lentils)

"Rice and lentils" is a very classic combination in Indian homes, for example, but be sure to eat brown rice or organic basmati rice, as brown rice contains - relatively - more fibre; Which makes us feel full longer.

On the other hand, lentils contain a large proportion of protein that our body needs, since we know that protein helps muscle growth, it improves the proportion of fat in the muscles, which has a great impact on our metabolism. .

(chicken with vegetables)

Chicken is a great source of lean meat. Lean meat also helps you feel full longer and aids in muscle growth and repair, while vegetables contain a good amount of vitamins. So a healthy option is to eat pasta or white rice with chicken.

(apple and peanut butter)

Apples and peanut butter are great quick snacks because apples contain a good amount of fiber.

On the other hand, peanut butter contains monounsaturated fats, which keep you feeling full for a considerable amount of time. It also helps you reduce fat accumulation in the body.

(dark chocolate and almond)

According to some studies conducted, the consumption of about 42.5 grams of almonds per day leads to a reduction in fat mainly in the belly and thighs. It also contains a good amount of protein.

Meanwhile, dark chocolate contains less sugar; With 30 grams containing about 7 grams of sugar, this snack is really tasty and filling, but you have to be careful not to overeat.

(yogurt and berries)

Yogurt is a very healthy food in itself, and it contains a good amount of protein, improves the functioning of the digestive system and protects against diseases such as: osteoporosis. The combination of yogurt and berries also increases the reduction of stomach fat.

(eggs in avocado oil)

Avocado oil contains good amounts of oleic acid, an omega-3 that improves blood flow to muscles and stimulates fat burning in the body if you're trying to lose weight. Using avocado oil to cook eggs is good for your health, and eggs can be a healthy and very filling meal.