8 exercises to make women look younger and more beautiful

With age, women tend to gain weight more easily, especially after 40, because the body stores more fat. Practicing regular physical activity limits
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 8 exercises to make women look younger and more beautiful


8 exercises to make women look younger and more beautiful


With age, women tend to gain weight more easily, especially after 40, because the body stores more fat. Practicing regular physical activity limits the accumulation of fatty tissue and maintains a harmonious body.


Thin waist at forty? It's possible. To sculpt your body and get rid of the sagging skin that comes with age, here are eight exercises perfectly suited for women over forty, according to a report by writer Sarah Om published by the French magazine "Sante Blas".

1. Squat exercise

It's the best exercise for getting a tight, full butt, and the squat must be done correctly to avoid back pain:

Stand with your legs about shoulder-width apart and your arms straight out in front of you, keeping your back straight.

Take a deep breath and lower yourself as if you were sitting in a chair, pushing your buttocks back until your thighs are parallel to the floor, without lifting your feet.

Repeat the exercise three times a day, each 10 times, twice a week to get satisfactory results.

2. Lower Body Stretching Exercises

With age, the hamstring muscles at the back of the thighs become stiff and unable to perform certain movements. Thanks to this exercise, these muscles regain their flexibility. To do this exercise, you need a table about the height of your hips:

Place your right foot on the table while keeping your left leg straight.

Gradually bend your right knee.

Hold this position for 10 seconds extending your right knee until you feel the stretch.

Repeat the same process with the left foot.

This exercise should be done 10 times for each foot.

3. Bridge exercise for the buttocks

To maintain your gluteal muscles, do this exercise:

Lie down on a mat with your feet flat on the floor.

Bend your knees to about 90 degrees.

Push your hips up by contracting your abdominal muscles to lift your buttocks.

Hold this position for five seconds.

Gradually relax your body and bring your butt back to the floor.

Do 3 sets of this exercise, repeating these movements 10 times.

4. The loop exercise for the biceps brachii

After the age of 40, it is common for fat to form under the arms. This exercise, which is practiced using a rubber band, aims to tighten this area of ​​the body:

Stand with your legs slightly apart, place the rubber band under your left foot and hold both ends of the rubber band with your hands.

Bend your arms until they reach your shoulders and point your palms towards you.

Return your arms to the first position.

Repeat this process 10 times, then change the foot you will put in the elastic.

5. Skipping rope

The jump rope exercise strengthens the heart and all the muscles of the body and helps burn the greatest percentage of calories. To do this exercise:

Stand up straight and tighten your abdominal muscles a little.

Jump on your tiptoes to avoid injury.

You can choose to jump with both feet or with one foot. However, it is recommended to alternate between the two to make the exercise more effective.

6. Plank

After menopause, belly fat appears. This exercise is particularly suitable for women who wish to strengthen the abdominal muscles to eliminate fat:

You should lie down with your forearms and the tips of your feet resting on you.

Tighten your abdominal muscles and hold this position as much as possible.

Relax your muscles and rest for a minute, then repeat the process.

7. Balance on one leg

As people age, balance is lost. Therefore, it is necessary to exercise regularly to maintain balance:

Try supporting yourself on one leg.


Lift the other and place your hands on your hips. Switch legs and repeat the process.

8. Yoga for body and mind

Yoga is also a good exercise for the body and the mind. By focusing on the breath, yoga poses help you gain flexibility.

In addition, yoga helps relieve stress and promote a feeling of well-being on a daily basis. It is recommended to practice yoga three times a week to enjoy all its benefits.

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