8 bad post-exercise practices that are making your efforts go to waste

People who exercise regularly feel more satisfied with their lives than those who don't. Exercise improves your overall health, but many people make m
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 8 bad post-exercise practices that are making your efforts go to waste

8 bad post-exercise practices that are making your efforts go to waste



People who exercise regularly feel more satisfied with their lives than those who don't. Exercise improves your overall health, but many people make mistakes after exercise that limit their effectiveness, and our goal in this article is to clarify those mistakes.


On the bright side, we hope you get the most out of your workout. We have therefore prepared for you a list of the most common mistakes that we recommend you avoid.

1. passive comfort

Passive rest means remaining completely relaxed after exercise, such as sitting on a couch watching TV or lying in bed for a while. Scientists say this rest isn't beneficial because your body is trying to recover after all the exercise, and it does so gradually. You can try positive rest instead: your body needs some movement, so try doing homework or playing with your kids.

2. Having nothing to eat

Muscle tissue expands with exercise and glycogen is used to provide energy to the body. Therefore, it is very important to replenish the body with this depleted energy. Aim to eat a low carb protein meal no more than 30 minutes after you finish working out. After eating protein, you will not only experience muscle recovery and enlargement, but you will also consume the calories you need to restore your glycogen levels without feeling tired. Your post-workout meal should include fruit, yogurt, or meat.

3. Forgetting to drink water

Your body needs water for all of its vital functions, so it's important to replace the water you've lost during exercise. Although energy drinks may seem appropriate before you start training to improve your performance, experiments have shown that they increase heart rate and increase blood pressure and blood sugar. These effects don't get your body back to normal physiological levels quickly, so it's best to avoid these drinks to retain all the health benefits of exercise.

4. Don't wear heavy clothes

Your internal body temperature increases due to the effort you put in during exercise. You may want to wear a tank top, but your body is working hard to recover from the effort you put in. An analytical study has proven that it weakens the body's defense capabilities, since wearing very light clothes will make you vulnerable to viruses and colds. If you exercise to stay healthy and boost your immune system, wear warm clothes, especially in the winter, until you feel your body has returned to normal temperature.

5. Skip stretching exercises

Stretching exercises are part of the body's recovery process after exercise. Research has shown the importance of stretching after your regular exercise to reduce muscle soreness and stiffness. That's not the only purpose of these exercises, but they also increase your body's flexibility, helping you perform each exercise at your best and get the most out of it.

6. Not taking a shower

Your internal body temperature rises after training, so if you feel the need to take a shower, don't hesitate to do so. A cold bath helps muscle recovery; It reduces muscle soreness and facilitates faster rebuilding, helping you perform a better workout the next day. Also, working out makes your skin healthier, but when you don't wash, bacteria multiply quickly on your skin.

7. Take on what he can't bear

Try to relax after leaving the gym. Stress and tension affect your ability to perform your regular exercise, reducing your willingness to continue exercising on subsequent days, so you lose the momentum you feel and thus lose the benefits of regular exercise. The perfect solution to reduce stress and tension levels is to spend time with your family or friends or to practice your favorite hobbies.


8. Take ibuprofen to relieve muscle pain

Scientists have shown that the building of muscle mass decreases when taking ibuprofen. Taking this painkiller just means erasing all your training time and effort, and taking you further away from achieving your fitness goals.

What tricks do you use to get the most out of your exercise? Share with us your experience and your opinion
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